Marcela

14 Flips | 4 Magazines | 1 Like | @MarcelGG | Keep up with Marcela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marcela”

How to Easily Tell if You Have Fresh Eggs

Think You Have Fresh Eggs? Here’s How to Tell<p>by <b>Sarah</b> Updated: January 25, 2018 Affiliate linkshealthy fatsComments: <b>64</b><p>Don’t you just love the way …

Food and Drink - Recipes, Inspiration | HuffPost

Each Family May Have Schizophrenia In Its Own Way

Schizophrenia runs in families, but scientists have been stymied in their efforts to nail down genetic changes that could be causing the often devastating mental illness.<p>By zeroing in on just one pathway in the brain, scientists say they've found genetic variations that are shared in families, and …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Exercise

Healthy Chocolate: 9 Health Benefits of Chocolate

9 Health Benefits of Chocolate<p>Chocolate isn't junk food anymore! Here, the health perks of your new favorite superfood<p>iStockphoto/Thinkstock<p>Why You Should Eat Chocolate<p>Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now …

The 15 Best Fat-Burning Foods Of All Time

Time to stock up.<p>Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But you *can* actually eat more (no more hanger!) and burn fat—if you're focusing on the right foods.<p>“People will go crazy and cut out whole food groups," says nutritionist Jess Cording, R.D., "or be …

Warning Signs: The 7 Symptoms You Should Not Ignore

7 Warning Signs You Should Not Ignore<p>Learn what health symptoms your body has that are warning signs you should take note of<p>iStockphoto/Thinkstock<p>A few days after Melissa Daly broke her ankle, the calf above it became tender. Within a week, her foot was dark purple. She saw her doctor, who …

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …

The Best Way to Avoid Getting Sick

“Washing our hands and avoiding hand-to-face contact are equally important in preventing any infectious disease,” says Stephen Dahmer, MD, a physician affiliated with the Continuum Center for Health and Healing. “But we’re not washing our hands often enough, and most people don’t do it correctly.” …

Stress Relief: 10 Ways to Relieve Stress

Squashing stress isn't just good for your sanity—it's good for your physical health. Stress has been linked to every major illness in the U. S., including heart disease, cancer, and depression.<p>Going nonstop day in and day out takes a toll on the entire body, says Dov Eden, Ph. D., one of the …

6 Reasons to Start Running

3. Your knees will thank you<p>Contrary to what your mom says, running doesn't wreck your joints. Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight. A National Health and …

Meditation Made Simple: Overcome These 5 Obstacles

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happy and healthy existence. While rave reviews and stories of changed lives sure inspire us to want to try it for ourselves, it’s not always easy to know …

Meditation: How It Can Make You More Considerate

When participants were asked to return for a follow-up, researchers staged a waiting room with three chairs. Actors occupied two seats while the participant sat in the remaining one. When a third actor arrived on crutches and appeared to be suffering from pain, researchers watched to see if the …

HuffPost Stress-Less Challenge, Day 1: Learning To Identify Your Stress Triggers

<i>Welcome to Day 1 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to use the next two weeks to focus on becoming less stressed and more calm. Today's expert -- and the leader of our Challenge -- is HuffPost's mental health editor</i> …