If you had to take one fitness move to a desert island, the burpee would be it. "This movement is one of my favorites, and I also hate it," says celebrity trainer Bob Harper. What it does In a word, everything.
The studies are clear on this ... when people abandon their traditional foods in favor of modern processed foods high in sugar, refined flour, and vegetable oils, they get sick (1, 2, 3). Of course, many
Change is hard, but it might be worth it. Maybe you want to lose weight, maybe you're just looking to get healthier and feel better. Either way, you're not alone. Paleo was the most googled diet in 2014,