Marc T Wilson

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Your 7-Minute Fat-Blasting HIIT Workout

Want to burn a ton of calories, improve your endurance, and tone all over in just a few minutes? We've got the goods<p>Too busy to make it to your …

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

The ‘Squat Jackup’ May Be Your New Favorite Cardio Workout

This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape<p>Whether you’re stuck inside, you’re on the road, or you absolutely can’t stand pounding the pavement, you’ll love this no-run cardio complex.<p><i>Men’s Health</i> Fitness Director calls it the “squat jackup,” and it …

Exercise

10 YouTube fitness superstars who make getting in shape simple

With instructional videos for everything from yoga and pilates to weight-lifting and cardio training, YouTube fitness trainers are racking up millions of views.<p>Here are 10 YouTube channels that will help you turn your computer screen into a gym.

5 things you can start doing today to attract wealth

We all want more money, but the fact is some people are better at acquiring it than others.<p>The good news is, like most things in life, becoming good at attracting money is no different than becoming good at anything else, be it being a sub-par golfer, losing weight, or mastering a second …

Self-improvement

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

‘Surprised?’: When You Realize What’s on the TV Behind Him, You’ll Instantly Understand Why This Five-Year-Old Is Going Viral

He might just be the biggest Bruce Lee fan on the planet.<p>Image via YouTube<p>In a video posted to YouTube Friday, a Japanese parent shows off five-year-old Ryusei and his amazing nunchaku skills.<p>The precocious boy mimics Lee’s on-screen talent with remarkable accuracy, even asking, “Surprised?”<p>Watch …

10 Things Personal Trainers Want You To Know

In this day and age a people should consider themselves lucky if they don’t get sucked into a life of ordering takeout and binge-watching half a …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

5 Bodybuilding Techniques That Have Stood the Test Of Time

Supersize your gains with these tricks of the trade<p>Professional bodybuilders look like testosterone incarnate. Their arms are the circumference of an average man’s thighs. They have 10-pack cobblestone abs.<p>And when they strike a crab pose, their striated muscles and bulging veins look like a Boston …

Muscle

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness

Eggs Are Back: The Elegant Simplicity of the New Diet Guidelines

The proposed 2015 U.S. dietary recommendations were revealed today.<p>Eggs are back, indeed, as many headlines are celebrating today. And aspartame is probably okay in moderation, though artificial sweeteners should not be promoted in approaches to weight loss. Coffee and tea get a more conclusive …

Nutrition

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Workouts

10 Genius Exercises You Aren’t Doing

Biomechanics

Dumbbells vs Barbells: Barbell Bench Press vs Dumbbell Press - Fitness Science

<b>Dumbbells vs Barbells</b><p>There is a long standing debate among strength training enthusiasts and professionals over the differences between training with …

Muscle

Top 10 Workout Tips to Get Ripped

1) The top workouts to get ripped are those to which the body has not got used to yet. Our bodies get used to the routines and workouts that we …

Torch Away Fat in 20 Minutes

If you want a quick and effective way to train the whole body then look no further than circuit training, circuits increase cardiovascular and …

Building a Superhuman Core

Here's what you need to know...<p>Core training has gone "anti," as in anti-extension, anti-lateral flexion, and anti-rotation.<br>• If you're following a …

Biomechanics

Programs For the Pull-Up Deficient

You can't really consider yourself fit if you suck at pull-ups. That's just the way it is.<p>Think of the fittest, baddest looking sumbitches at your …

4 Fire-Breathing Finishers

Here's what you need to know...<p>Developing the ability to control your breathing will allow you to deliver more oxygen-rich blood to your muscles, …

Kroc Row Vs. Pendlay Row

Which Is Best for You?<p>Here's what you need to know...<p>If you need to build a big, bombproof back that can withstand a heavy deadlift, add heavy rowing …

Give Your Back a Raise

Bodybuilding articles have traditionally been like one of your favorite CD's from high school left on continuous repeat. Month after month, the same …

22 Proven Rep Schemes

Here's what you need to know...<p>There's no one best set/rep scheme for every goal, but there are plenty of great plans to choose from, all time-tested …

Six New Tabata Workouts for Fast Fat Loss

Here's what you need to know...<p>Tabatas are four-minute intervals of brutal metabolic conditioning.<br>• They sound simple, but if you're doing them …

How to Increase Your Pull-Up Power

Here's what you need to know...<p>The pull-up has been beaten to death by lifters and athletes who try at all costs to get their rep total higher and …

Conditioning When the Weather Stinks

Here's what you need to know...<p>Seasoned lifters don't try to max out every single day. Conditioning should be no different. Leave the extremes for …

Master the Squat

Here's what you need to know...<p>To build impressive strength, you have to spend time with a bar on your back.<br>• Plateaus in squat strength can be …

Plank workout 30 day Challenge!

Dumbbell Pull over!