Marc Paulo Strada

39 Flips | 4 Magazines | 3 Followers | @MarcStrada33 | Keep up with Marc Paulo Strada on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marc Paulo Strada”

13 Insanely Simple Ways to Be More Likable

Everything from how you stand to what you say influences how people see you<p>It can take as little as 100 milliseconds for people to make up their minds about you, research has shown. That’s literally less than the blink of an eye. With that little time, everything from what you wear to what you do …

Are you tough enough?

25-Minute Full-Body TRX Circuit

Shred Belly Fat with This “Metabolic Complex”

Use this cutting-edge training technique to speed up your workout—and your results<p>When it comes to getting lean, there are no shortcuts. You have to do the work. But there are ways to get better results in less time.<p>David Jack, creator of <b>The Men's Health 60-Day Transformation</b>, has found your edge: …

3 high-intensity workouts to shred your gut fast

South_agency / Getty<p>South_agency / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>When you put a time constraint on your workout, you work more …

56 Ways to Burn Belly Fat Faster and Keep it Off

The 5 Best Mattresses for Athletic Recovery<p>Do You Really Need a Vibrating Foam Roller?<p>The Busy Man's 15-minute Dumbbell Workout<p>I Tried Ryan Reynolds’ …

The best stretch you're not doing.

The No-Situp Abs Workout


Men's Health & Fitness Tips, Advice

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Spring Sports Guide: Cross Training Performance

Will Huntington, a CrossFit Level 1 instructor, and certified strength and conditioning coach (C.S.C.S.) runs us through a demo workout for improving …

The 10 Best Moves to Lose Your Love Handles

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

The best full-gym chest workout routine

GCShutter / Getty<p>GCShutter / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>Bodybuilders of the ’70s liked to stretch and flex the muscles they were …

4 Common Pullup Mistakes You Need to Avoid

It’s easy to think you’re doing everything right in the gym, but you’re probably making some stupid, easily avoidable mistakes.<p>Certain exercises are …

The 15-Minute Chest Workout

John Alvino

The 30-minute big back workout routine

Paul Aiken / EyeEm / Getty<p>Paul Aiken / EyeEm / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Circuit training and high-intensity workouts are "in," but …

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Cotton Candy

No Need To Go To The Gym: Bodyweight Workout Cheat Sheet

Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious. The subconscious is brilliant at …


Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …

Top 10

An Aerial Kinetic Sculpture with 256 Helium Balloons Embedded with LEDs | Colossal

<p>Cyclique was an aerial light and sound installation created by audiovisual artist Nohista and Collectif Coin for Nuit Blanche 2013 (previously). The …

goth in jeans

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