Marc O Dubhaigh

49 Added | 1 Magazine | 8 Likes | 2 Following | 2 Followers | @MarcODubhaigh | Keep up with Marc O Dubhaigh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marc O Dubhaigh”

5 Resistance Band Exercises that Burn Fat and Build Muscle

If you ask us, resistance bands are underrated. The stretchy plastic may seem like a been-there-done-that fitness prop, but it can actually be …

Workouts

The 5-Minute Morning Routine to Feel Better All Day

You might not be able to do anything about the 10 hours per day you spend hunched over a laptop. But spending just five minutes every morning with …

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.

Workouts

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Workouts

This 6-Move Workout Will Give You The Sexiest Arms Ever Without Lifting A Thing

No weights, no prob.<p>The next time you slip on something sleeveless and wish you'd worked your arms at the gym, you can R-E-L-A-X and firm them up on the spot with this yoga-inspired four-minute circuit from certified fitness trainer Alex Silver-Fagan. Bonus: No dumbbells required.<p><i>Alex is wearing a</i></i> …

10 intense weight loss workouts under 10 minutes

In order for weight-loss workouts to be effective, they need to be metabolic so you supercharge your body's ability to burn fat. The sweet spot? …

Top 7 Best Kettlebell Exercises for Strength and Conditioning

Kettlebells are gaining in popularity for a good reason, they are great for training your body for strength and conditioning. And they are very …

Workouts

Complete Beginner's Guide To Doing Perfect Squats

Squats are one of the most beneficial full-body exercises out there. If you’ve never done a squat before or never achieved the results that you …

Workouts

A Weight Loss Guide for Dummies

A Weight Loss Guide for Dummies<p>By Karla Bennaton on March 13, 2016<p>With summer right around the corner, it’s fair to say that many of us are jumping …

The Spring Trim-up workout program to get as lean as possible

Everyone gains weight in the winter. And that's totally fine. It's colder, there's less sun, and the holidays can be a killer. Some use the seasonal …

Pentagon plans fleet of laser drones to shoot down missiles

Four years after giving up on laser-equipped 747, military chiefs turn attention to lightweight lasers and UAVs that can stay aloft for days<p>The Pentagon has revealed plans to equip drones with powerful lasers to shoot missiles out of the sky.<p>The drones would stay aloft for days at a time, operating …

The Only 8 Moves Necessary to Be Fit and Build Muscle

We train to be fit and to build muscle by doing a myriad of exercises and different moves, adding weight as we get stronger. That’s how we load the …

Workouts

10 Killer Ab Workouts That Aren't Crunches

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'Finally, I decided to do it': How a TODAY staffer lost 50 pounds in 5 months

He's been called the "Magic Mike" of stage managers, and personally singled out for his charm by our very own Kathie Lee and Hoda.<p>But it wasn't overnight that TODAY's 31-year-old stage manager Yosef Herzog lost 50 pounds and turned into the fitness guru that he is today. It required a lot of hard …

Fitness

Top 10: Core Exercises - Top 10 Fitness

A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. There are many different techniques you can use to vary your core training and avoid a plateau. Here are a few drills to incorporate into your workout.<p>…

Workouts

15 Yoga Poses for Stress Relief

Yoga can help you cope with stress and improve overall health and satisfaction with life. In a national survey, over 85 percent of people who did yoga reported that it helped them relieve stress. Exercise is a very useful way to relieve stress, but yoga is different from spinning class or a gym …

Yoga

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Health

22 Kettlebell Exercises That Will Kick Your Ass · Page 2 of 5

Nov 5, 2015<p><b>6) Kettlebell High Pull</b>Targets: Shoulders, arms, glutes, legs (Level: Intermediate)<br>How to: Turn those toes out 45 degrees with feet a bit …

This French tennis player defied physics to basically hit the perfect shot

Benoit Paire lost to Gilles Simon at the Paris Masters, but who cares because he hit *this* shot.<p>How the heck? The ball nearly bounces back over the net and smacks him in the mouth -- which would still be his point, by the way.<p>Paire's racket face is nearly horizontal when he hits the ball. This is …

Tennis

The Man Behind 'The Martian'

The novelist behind Ridley Scott's blockbuster on what the movie got wrong about Mars, and when we'll colonize another planet.<p>Before his novel <i>The</i> …

12 Things Men Do That Make Women Fall Deeper in Love

Men -- we love them. Like <i>really, really</i> love them. We can't live without them and we certainly don't want to. We enjoy all of the little things they do that make them so much hotter. Here are 12 things men do that women really adore.<p><b>1. Planning is amazing.</b><p>When a man plans, it's almost as exciting …

How to Improve Your Budget by 25% in just 6 Months

Wouldn't it be great if you could improve your budget by 25% in just six months? You might be thinking that this impossible. But with a little bit of forward thinking, it really is. Take advantage of these simple budgeting tips so you can enjoy saving more and spending less the easy way.<p><b>Carpool</b><p>This …

Personal Finance

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE | Women's Health

Exercise 1 Feet-Elevated Alternating Dumbbell Press<p>Lie on a bench holding a pair of dumbbells next to your chest, elbows bent and palms facing up; raise your feet so your hips and knees are bent 90 degrees <b>(A)</b>. Brace your core and press the right weight toward the ceiling, fully extending your arm …

The 6 Secrets to Building Bigger, Stronger Legs | Men's Health

Which is a lot of fun, but also has its drawbacks. Namely, lots of people like to share their opinions about how I <i>look</i>. Or more specifically, how my <i>legs</i> look. But not in a good way.<p>One day, I got fed up with all of the “someone skipped leg day” comments, and decided to do something about it.<p>To be …

15 Famously Curvaceous Women

The fad of the 1990’s wafer thin model look is out, and curves are in. Unless you’ve been living in a cave somewhere, it’s obvious, this is the …

This Habit Will Change Your Life

What if there was one habit that could achieve all of the following:<p>Improve your learning ability and grow brain cells<br>• Alleviate stress, anger, anxiety, and depression<br>• Increase focus, attention, and alertness<br>• Improve mood<br>• Build self-control, resilience, and motivation<br>• Boost confidence and social …

Immune System

Do These 6 Things on Sunday to Lose Weight All Week Long

You know you should be eating right and exercising all week to reach your weight-loss goals, but when you're so rushed between work and family responsibilities, it's tough to have time to make it happen. A little planning goes a long way, so here are some things you can do on Sunday to ensure you …