Marc Messier

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How Victor Oladipo is redefining his career through biomechanics

On a warm summer day in Miami, Billy Donovan went to check on one of his most important players. Victor Oladipo was training at DBC Fitness, a …

Biomechanics

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

27 'healthy' habits that are actually making you gain weight

Nutrition

This Workout Keeps Burning Calories For Hours After You're Done

Plus, all the other reasons why it’s a great way to train<p>Should your fitness routine consist <i>only</i> of HIIT workouts? Probably not. But, incorporating high-intensity intervals into your training schedule a few times per week can help you see results faster, says Hannah Eden, a CrossFit trainer in Fort …

Exercise

Over a Beer: Just Decide Which Bike to Buy, Already

<i>Editor’s Note: “Over a Beer” is a regular column written by Greg Heil. Any opinions expressed in this column are his alone and do not necessarily</i> …

Mountain Biking

Exactly How to Make Melting Potatoes, the Trend That’s Taking Over Pinterest

Potatoes, how do we love thee? Let us count the ways. We’re all about mashing, smashing and even Hasselbacking. That’s why we were excited to read …

Mashed

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

According to the Experts, This Is How to Lose That Extra Weight and Keep It Off For Good

As the Summer months approach and it's time to shed those cozy layers, many of us feel a renewed incentive to lose body fat before it's time to debut our beach bodies. Although there's never a wrong time to trim body fat, it's crucial to always make sure we're doing so in a healthy manner. Rather …

Nutrition

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next question after that is how many cardio and strength-training sessions you should do each week. We talked to Joel Freeman, Beachbody Super Trainer and …

Exercise

Vegetarian Protein Is Just As 'Complete' As Meat, Despite What We've Been Taught

“If you eat a dish with black beans, you’re not getting complete protein. You have to add another kind of bean to get the same kind of protein you’d get from meat.”<p>This suggestion came from a generally well-informed acquaintance of mine while we were on a long car ride, making me wonder if the …

How to lose weight like a pro even if you’re a beginner

How to lose weight like a pro even if you’re a beginner<p>Planning how to lose weight and getting to the gym to execute your plan can be a daunting …

Exercise

Did anyone else pick up on the disturbing messages in Marvel's 'Black Panther'?

The revolution has been commodified. During its opening weekend, <i>Black Panther</i> sold nearly half a billion dollars’ worth of tickets, thanks in large …

Energy-boosting meal plan - TODAY.com

Here’s the problem with dieting. You go on a typical “diet,” only to find that its restrictions have sapped your energy, but not your weight. There’s a better way and it involves eating the foods that you love while focusing on the nutrients you need to keep you at your most energized self.<p>This …

Food

Delicious and nutritious soup recipes news and features

100 healthy recipes<p>Carrot soup<p>4 days ago<p>100 healthy recipes<p>Roasted red pepper and tomato soup<p>06 Mar 2018<p>Comfort food without the calories<p>Easy spinach …

9 of the best healthy smoothie recipes

Blends that are good for your skin, sleep, sex life and more.<p>Have a Nutribullet at home but no clue what to actually throw in it? We can help! Here are our top smoothie blends

Breakfast

5 Interesting Health Changes To Expect If You Suddenly Stop Eating Dairy

If you're ditching the cheese, you might want to listen up. You may not knowwhat to expect when quitting dairybut you could be in for a few …

The biggest reason you gain weight as you age has nothing to do with your metabolism

You've probably heard that once you hit 40, it's all downhill when it comes to your weight.<p>That inexplicable force we call our metabolism does begin …

Fitness

Tip: The Best Exercise for Hip Mobility & Strength

Your hips are designed to be mobile and powerful. So train them that way. Here's how.<p>You see it at every gym: quarter-squat lifting with heavy …

Workouts

This Superfood Cheatsheet is Your Guide to Health

This Superfood Glossary is the Ultimate Cheatsheet to Health<p>Save this link on your phone and you'll never be confused at a juice bar again.<p>October …

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

The most effective exercise for a toned, flat stomach?<p>If your belly is your area of concern when it comes to weight loss, you're certainly not alone. …

Tip: Ankle Mobility Maintenance

Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.<p>Enhanced ankle mobility during testing and corrective exercises is …

Health

25 Surefire Tips to Help You Lose Those Last Few Pounds

Maybe you are super into fitness and have sworn off these <a href="https://www.popsugar.com/fitness/Worst-Foods-You-Can-Eat-32247135">bad-for-you …

How I Meal Plan – Tips and Advice

Meal planning, not to be confused with meal prepping —where are you prep a week’s worth of meals in a single work session —has been a lifesaver for …

Healthy Eating

10 Non-Alcoholic Drinks To Help You Cut Down On Alcohol (with Recipe)

In a shocking turn of events, non-alcoholic red wine may lower blood pressure better than actual red wine. The powerful antioxidants in red wine …

Chia Seeds

9 Pasta Recipes With at Least 2 Servings of Vegetables

When it comes to healthy dinner options, it seems pasta is often forgotten. Which is a shame, because pasta can actually be a delicious blank canvas …

Cooking

Tip: Immunize Yourself Against Fat Gain

Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.<p>Gut Bacteria and Body Fat<p>It's becoming …

Nutrition

Grilled Spatchcocked Greek Chicken

We're big fans of spatchcocking - that's when the backbone of a chicken is removed and flattened out. The beauty of this extra step is that all parts …

The 5 Most Innovative Mountain Bikes of 2017: Reader's Choice

Last year, as part of our annual gear survey, we asked you to tell us which mountain bike you thought was the most innovative. While the list had …

Mountain Biking

How to Burn a Ton of Calories With a Kettlebell

30 Exercises to Do with a Kettlebell<p>Don't know what to do with the kettlebell collecting dust in your closet? Look no further.<p>By · 8/4/2017, 10:00 …