Marc Maravilla

6 Flips | 1 Magazine | 9 Likes | @MarcMaravilla | Keep up with Marc Maravilla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marc Maravilla”

A 20-Minute Yoga Routine for Muscle Recovery

We’re with Yo Yoga founder and instructor Rebecca Weible to take you throw a sequence geared towards athletic recovery and soothing sore muscles.<p>Your …

10 incredible pilgrimages to make in your lifetime

An old friend of ours died recently. I had known Adam since university and my wife, Sarah, and he had been good friends for all the 20 years that we have been together. Too old to die young, he still might reasonably have expected another two decades at least.<p>“Adam Crick – Teacher Pilgrim Poet” …

Sri Lanka

The 10 Best Exercises for Basketball Players MensFitness.com

Basketball, perhaps more than any other sport, is perceived as a game of natural physical gifts. Being tall helps, of course. Having long arms—what …

Workouts

Release Back Tension With These Basic Standing Yoga Poses

Undo the damage of sitting all day.<p>Stand up to shake it out.<p>In the Udaya video above, yoga instructor Vytas Baskauskas shares a few simple standing postures that will help you undo the damage of sitting and slumping all day. The moves are designed to release back and leg tightness. If you're a …

Try These Sensual Yoga Poses To Boost Your Libido Naturally

Yoga is one of the best mind-body experiences you can give yourself. But did you know it lets us better connect with ourselves and our …

Yoga