Marc

281 Flips | 16 Magazines | 72 Followers | @MarcJel7 | Keep up with Marc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marc”

The road to fitzroy

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Grand Canyon

Perfect night shot, Maldives

Sleepy Hollow Farm, Vermont, USA.

Wunderschöne Naturbilder

Lower Antelope Canyon: Skylight

What Separates A Healthy And Unhealthy Diet? Just $1.50 Per Day

If you want to eat a more healthful diet, you're going to have to shell out more cash, right? (After all, Whole Foods didn't get the nickname "Whole Paycheck" for nothing.)<p>But until recently, that widely held bit of conventional wisdom hadn't really been assessed in a rigorous, systematic way, says …

The 10 best health and fitness apps of 2013

I’m not one of those calorie counting fitness fanatics. I just really hate buying clothes and don’t want to have to purchase larger sized pants. In …

The 5 Healthiest Winter Vegetables and Fruits

It seems every year when winter approaches, many of my patients complain, "There just aren’t as many fruits and veggies available.” I, of course, beg …

Simple 100-Calorie Food Swaps

Small exchanges can help you lose a pound a month; and that’s if you do just one per day.<p>1 of 26<p>Instead of a Bagel, Reach for an English …

Why Use Protein Shakes?

Protein comes in many forms, but sometimes it is the most accessible form that’s best. Let’s look at protein shakes, which are the quick-and-easy …

Food Digestion: Do You Have A Healthy Digestive System?

The digestive system, as its name implies, controls the breakdown and absorption of nutrients in the body. It is made up of the GI tract (a series of …

Why Carbohydrates Are Important for Your Diet

Carbohydrates are all about energy and are found in foods like fruits, vegetables, breads, pasta, and dairy products.<p>Your body uses these foods to …

Can Diet Soda Cause Weight Gain? Is It Bad To Drink?

Diet soda has gotten a lot of press over the past several years, most of it negative. It has been associated with weight gain and other negative …

Health | Yahoo Lifestyle

Wellness<p>The Mighty<p>Fans wondered if Toni Braxton's facial changes were due to plastic surgery, though she actually has lupus.<p>Beauty<p>Woman's Day<p>The …

Activism

The 10 Rules Of Alpha Muscle-Building Nutrition

It doesn't matter how hard you train or how blessed you happen to be in the genetics department. Without proper nutrition, you're not going to reach …

Are All Nuts Created Equal?

Becky’s recent post about the health benefits of nuts made me curious. Since they’re so good for you, which ones should you eat? Is one better than …

Health | Yahoo Lifestyle

Pop Culture<p>Redbook<p>"The next thing I knew I was on stage miscarrying in the middle of my concert."<p>Lifestyle<p>Brittany Jones-Cooper<p>Why does something as …

Are You Eating the Wrong Breakfast?

<i>Take a look at Shape's roundup of the best and worst breakfast to see if yours hits the mark!</i><p>What you eat after rolling out of bed has the power to …

The Beginner’s Guide to Clean Eating

Shares 2.1K<p>Photo: Pond5<p>“Don’t eat anything your great-great-grandmother wouldn’t recognize as food,” writer and activist Michael Pollan has famously …

How To Lose The Last 10 Pounds Of Fat

Whether you want to lose 10 pounds of fat, or 100 pounds of fat, you can apply the same principle: in order to lose weight, you must burn more …

How Much Post-Workout Protein Do You Really Need?

If you want to maximize your muscle growth, consume THIS amount of protein after exercising<p>Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do …

Nutrition

Belly fat in men: Why weight loss matters

If you're carrying a few extra pounds, you're not alone. But this is one case where following the crowd isn't a good idea. Carrying extra weight — …

Good Fat, Bad Fat: Learn the Difference To Lose Weight

Why eating the good kinds of fat can tip the scale in your favor<p>Dietary fat is one nutrient with a serious image problem: "Fat in food is equated to fat on hips—but it's not the same! Our bodies need certain fats," says Bonnie Taub-Dix, R.D., author of <i>Read It Before You Eat It</i>. Getting the right …

Nutrition

Good Fats vs. Bad Fats: Get the Skinny on Fat

Nutrition

How Much Fat Should I Eat?

Everything you need to know about the dangers of consuming a diet that’s high in fat can be summarized in one sentence.<p><i>The health scare surrounding</i> …

Wine vs. Beer: The Health Benefits of Drinking

Sheri Wetherell<p>January 14, 2014<p>Tweet<p>Pin It<p>Check out the health benefits of drinking wine and beer, including the calories you're consuming in each …