Marc Holder

6 Flips | 1 Magazine | @MarcHolder2015 | Keep up with Marc Holder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marc Holder”

How to Spot the Charlatans in the Personal Training Business

To access the content, please login or register an account and purchase a membership plan.<p>A career as a coach or trainer is a never ending …

Entrepreneurship

More Isn't Always Better: Proper Training Intensity in Weightlifting

<b>I find it rather common that some weightlifters feel the need to consistently exercise with weights of higher and higher intensity.</b> While there is …

Weightlifting

5 Plyo Box Exercises (Plus Giveaway!)

Shares 1.4K<p>You’ve probably seen them at your gym or CrossFit box. They come in many shapes, sizes and heights; some are solid and others squishier, …

Anti-Bro Arm Movements: Bicep Curls for a Healthy Back

Biceps curls wouldn’t appear to bother your back, but there are subtle biomechanics at play in this exercise that can hurt you in the long run.</b> …

Massage Therapy

Buyer Beware: How Not to Hire a Phony Personal Trainer

<b>The last fifteen years of my life has been dedicated to teaching, coaching, and instructing others how to be better versions of themselves.</b> Looking …

Trainers

Go Big: 15 Challenges for Serious Athletes

<b>Every year people try to go further than they have before. That’s the nature of humanity.</b> The same drive that took us first to the moon and now to …

Washing Machines