Marc Crayton

422 Flips | 9 Magazines | 46 Likes | 4 Following | 68 Followers | @MarcCrayton | Keep up with Marc Crayton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marc Crayton”

Help your kid graduate college debt-free

Today, most parents are saving money for their children's college education – 72% of them, according to a study by Fidelity Investments. But some 68% of students still graduate school with student loan debt, at an average of $30,000. Here are three ways you can elevate your savings strategy to help …

10 Minutes And A Set Of Stairs Are All You Need To Get More Fit

A central tenet of effective habit formation is to make it easier: a guitar sitting on a stand in your living room is more likely to be played; …

Make Money While You Sleep with a 'Muse' Business

With the proliferation of today's side hustle culture and the popularity of books that profess the importance of diversifying your income with …

Small Business

How to Raise a Self-Confident Girl - Expert Tips & Advice . PBS Parents | PBS

A ten-year-old girl sits in my office, her gaze averted. She tells me that she’s worried because she “froze” and couldn’t remember anything on her …

The 5-day garage gym workout program

<b>Duration</b> 30<p><b>Exercises</b> 4–7<p><b>Equipment</b> Yes<p>For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from …

9 Powerful Tricks To Get Your Kids To Clean Up (And Love It)

Life is packed full of things to do and sometimes you just need a little help because if you do all the cleaning for your kids, not only will you …

65 Free Web Resources for Starting Your Own Business

Want to start a business? Need to improve an existing business? Here are some great places to start.<p>Where starting a business is concerned, there never seem to be sufficient resources available, and that includes one of the most precious resources of all: information.<p>Here's a handy guide that was …

Small Business

@benbergeron of @cfne is famous for having trained multiple #CrossFitGames champions. This "test" is one the many very effective, very painful, tools in his tool belt. The athletes in the videos (wodwell.com/wod/bergeron-beep-test) get between 10-18 rounds. “BERGERON BEEP TEST” #EMOM for as Long as Possible 7 #Thrusters (75/55 lbs) 7 #PullUps 7 #Burpees -------------------------- #paincave #crossfit #fitness #functionalfitness #aslongaspossible #dontstop

6 Meditation and Mindfulness Apps That Will Help You Feel More Zen This Year

Ways to be that well-adjusted person.<p>If you've ever wondered how that impossibly calm, resourceful colleague or friend keeps a level head under pressure—while juggling a full schedule and not pitching a fit about it—chances are she's already up to speed on mindfulness and daily meditation exercises.<p>…

Meditation

5 Killer Pushup Variations for Greater Gains

<b>The poor old push up is a miserable exercise. It doesn't get a lot of love and generally just sits there by itself in the corner.</b> Other more macho …

Want To Monetize Your Blog? Follow This 3 Step Process (And Don't Mess Up On #3)

It doesn't have to be complicated.<p>Do you have a blog?<p>What was once a confusing and even frowned upon hobby (remember back in the mid-late 2000s?) has now become an income stream and even a full-time career option. However, building a successful blog with a stable reader base that actually makes …

Marketing

How Tiger Avoids First Tee Jitters

As Tiger Woods approaches the first tee in a competitive round for the first time in 10 months at the Hero World Challenge, even he might be getting a little nervous. But he’s got a simple way to handle it. Butch Harmon spent a decade working with Tiger Woods. One of the things that Harmon always …

Hill Sprints: How to Build Muscle and Burn Fat

Forget doing your cardio on a Stairmaster or treadmill. If you want to get into shape fast, burn fat, and build muscle hill sprints are the way to go.<p>…

Exercise

The Incremental (But Intense) Circuit Workout

Source: Bev Childress<p>True circuit training is demanding. It is difficult. It's why many eschew it for easier forms of exercise. <b>If you want to truly</b> …

Climbing

10 Success lessons from Paulo Coelho – “The Alchemist” for entrepreneurs

Share37<p>Tweet<p>Share56<p>+16<p>Shares 99<p>Paulo Coelho is a Brazilian novelist and songwriter and the best-selling Portuguese language author in history. He …

10 Success lessons from Tony Robbins – “Life Coach, Motivational Speaker” for entrepreneurs

Share41<p>Tweet<p>Share433<p>+15<p>Shares 479<p>There are few people on this planet as captivating as Tony Robbins. When he speaks, people listen. And you can’t …

Family Media Plan

Five Self Help Books That Changed My Life

I've never been much for self-help books.<p>As a general rule, I don't read a lot of non-fiction. And for a long time I think I was a bit of a snob where self-help books were concerned, thinking they were somehow low brow.<p>I was wrong. In the past few months, I've had occasion to read a couple of …

Making Putts Is More About Setup Than Stroke

Just as the eyes are the windows to the soul, the setup in putting is the window to the stroke. If left alone, the stroke will mirror the positions established at address. Set up well, and your stroke will flow naturally; set up poorly, and you'll be fighting yourself the whole way. It's easy to …

Hit The Green With Every Wedge Shot

Master those tricky shots from 50 yards and in<p>The little wedge from 20 to 50 yards is one I’ve always felt comfortable with, although it can be a shot that gives even good players fits. I have a series of keys that make it easy to nip the ball precisely. Once you have those keys down cold, you can …

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. …

5 Steps For a Perfect Warm-Up

<i>Guest post by Coach Robert Dos Remedios</i>One of the often overlooked aspects of training is the warm-up, or what I like to call “Activation and …

This Is How You Build Organic Brand Loyalty for Your Business

<i>This piece originally appeared on AllBusiness.com.</i><p>Social media is an invaluable tool to help market your brand, but what good is it without a target …

One word from me...

<b>Can sales techniques used in business work on lazy children, asks Charlotte Phillips?</b><p>'I 'm not going to bed. I'm ice-skating," says Tabitha, seven, hanging on to the banister for support and gyrating dangerously on the unsuitable hand-me-down high heels that I thought I'd banned months ago.<p>Bedtime …

How To Stay Fit On A Road Trip

<b>It is no secret to my friends and family that I personally detest long road trips in the car.</b><p><i>Even when driving through the most pristine of scenery –</i> …

How To Fall Asleep Instantly Following These Simple Tips

How To Fall Asleep Instantly<p>.<p>How to fall asleep instantly? Allow me to teach you. This will be a great skill to have. It will lead to better health …

Social Media Hacks to Boost Productivity

Social media is an essential part of any online marketing strategy and you’ll need to be as creative as possible to make it work for you.<p>Growth …

The Two Minutes It Takes To Read This Will Improve Your Writing Forever

<i>Each week I share helpful ideas in my</i> <i>10 Ideas Worth Sharing</i> <i>newsletter.</i> <i>Sign up here</i> <i>to get next week’s ideas.</i><p>You’re busy, so I’ll keep this …

Creative Writing