Marc

14 Flips | 2 Magazines | 10 Likes | 2 Followers | @Marc7fs9 | Keep up with Marc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marc”

4 brain exercises elite athletes use to build mental strength

As many viewers declared the game over, Brady led the Patriots in one of the best come-from-behind victories of all time.<p>So what's the secret to Brady's success? Although he undoubtedly puts in countless hours of practice on the field, he also reports doing brain exercises to sharpen his …

16 Daily Habits That Will Instantly Make You a Happier Person | Inc.com

If you want to improve your life, and you want to improve it right now!<p>You have to to be to develop good habits.<p>These good habits need to be positive, accumulative and directive.<p>Change rarely comes without extensive effort over time, but in the long run, time you spend growing good habits will pay …

Self-improvement

Top 5 Monthly Dividend Stocks for 2018 | Investopedia

Most dividend-paying stocks do so on a quarterly basis, but you can find equities that will pay you each month. If you reinvest dividends, you can …

Investing

Remember These 4 S's for Startup Success | Inc.com

Business school was (and continues to be) an expensive learning experience, and what I remember most was that every professor claimed their stake to significance by naming or authoring an acronym, formula or 4x4 graph. Whether it was four P's of marketing, three C's of business, or simply a unique …

Entrepreneurship

25 Mindfulness Quotes that Will Change the Way You Spend Your Life

I’ve been studying eastern philosophy for a few years now and I honestly feel blessed with every lesson I learn. The greatest thing about practising …

Mindfulness

Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves, …

22-Stone Man Achieves Dream Of Appearing On Cover Of Fitness Magazine After Losing Eight Stone

What a transformation!<p>Six years ago, Daniel Wheeler weighed 22 stone and was unhappy with his life.<p>He was a regular comfort eater, had just come out …

How to become a highly paid freelancer while keeping your day job

Since I began freelancing just over a year ago, I've had the opportunity to work with nearly a dozen high-growth startups and world-class experts.<p>What's more, I've never had to negotiate for the premium prices I charge for my content marketing services.<p>Because I've done such an effective job of …

12 Things Healthy Morning People Do Every Day

They move, they hydrate, they conquer.<p>As someone who breaks a sweat before work nearly every single day, I'm often asked, "How do you do it?"<p>"The key to making it work is to have a strategy, ritual, and reward system," says Adam Rosante, a CosmoBody trainer who wakes up to work out at 6 a.m. He's …

VIDEO: Five Things to Do in Prague

Known as the City of a Hundred Spires, Prague tempts travelers with its incredible charm and impressive architecture. The Czech Republic’s capital is …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Workouts

7-Day Diet Meal Plan to Lose Weight: 1,800 Calories

This 1,800-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight …

7 relatable fitness bloggers who will build you up

It's intimidating to step into the world of fitness blogs. There don't seem to be many bloggers who represent the majority of us: beginners, perhaps …