Marc

18 Added | 3 Magazines | @Marc2u8e | Keep up with Marc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marc”

I Heart My City: Ashley’s Paris

<b>Ashley Fleckenstein</b> is an American (a Michigander to be more specific) photographer and travel blogger who spent an extended amount of time in Paris before embarking on a trip to explore the world. Even though her wanderlust has led her to Asia (at least until her money runs out), Ashley’s heart …

I Heart My City: Emilio’s Amsterdam

<b>Emilio Brizzi</b> has been a professional photographer most of his life, and one of his favorite subjects is the city where he lives: Amsterdam. His love for the Dutch capital — from its detailed-oriented architecture and modern take on tradition and history to the laid-back independence of its …

10 Mistakes That'll Ruin Your Trip

Even the dreamiest of trips can go off the rails when you fall into one of these all-too-common travel traps. We've been there—and we've brought back …

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

Workouts

How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health

This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along.<p>(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Each minute, you’ll add a new …

The Triple Core Crush Workout | Men's Health

Designed by <i>Men’s Health</i> Next Top Trainer Gideon Akande, the bodyweight circuit—which consists of plank jumps, oblique dips, and tricycles—hits your core from every single angle.<p>You’ll work your shoulders, hip flexors, lower back, obliques, and—the muscles every guy cares about—the rectus abdominis, …

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

The 4-Minute Rowing Workout That Doesn't Require a Rower Machine | Men's Health

(For an incredible workout that’ll make your abs, quads, and biceps pop—check out the new METASHRED EXTREME transformation program from <i>Men’s Health</i>.)<p>Watch the video above to see Gaddour demonstrate two rowing options: the squat row and the single-arm row.<p>Pick one, and then do as many reps as …