Maraish Samha

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Security Problems in Cloud Computing that You Need to Look Out For

With the advent of faster Internet connections, a new tech industry has been born.In the time of the dial-up Internet, programmers had to calculate …

The One Piece of Fitness Equipment This Trainer Never Travels Without

Unless you regularly travel with a full squat rack and a heap of dumbbells, you probably don’t get much of a strength workout when you’re on the …

Suspended – Medium

Tip: The Paused Sumo Deadlift

Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.<p>Add paused sumo deadlifts as an …

Tip: The Tempo Squat

For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.<p>This …

Dumbbell Row

Equipment:<p>Dumbbells<p>Step-by-step instructions<p>1<p>Rest your left knee and hand on a bench and grasp a dumbbell with your right hand. Let the weight hang …

Suspended – Medium

35 Ways to Blast Your Fat Away for Good

Destroying the fat around your midsection takes work. Sure, your training and nutrition both play major roles, but when it comes to getting—and …

The ultimate metabolism-reviving resistance-band workout

Getty Images/J. Ivan Rodrguez Pacheco/EyeEm<p>Getty Images/J. Ivan Rodrguez Pacheco/EyeEm<p><b>Duration</b> 20-30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>It won't kill your pump …

Exercise

Here's The Real Reason Why You're Not Seeing Fitness & Muscle Gains

Quite simply, obsession creates rapid progress. We all speak of finding a balance in our many life endeavours. But in my experience, a balanced …

Tip: Prevent Pec Tears with the Floor Press

The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from …

Hypertrophy

Women getting pumped up about weightlifting

Laurel Walzak felt calm as she waited backstage among her fellow competitors at the GNC Live Well Fouad Abiad Championships, a regional bodybuilding contest in Ontario that qualifies winners for provincial-level competitions.<p>“But when the emcee called the name of the first woman in my group and she …

What 5 Years of Bodybuilding Taught Me About Tackling Mondays | Inc.com

Do you know what Monday is in the fitness world?<p>It's not what it is in the working world, that's for sure. It's not the day where everyone drags their feet into the office, bags under their eyes. It's not the day people sit in front of their computers and start complaining about what a long week …

Tip: The 4 Keys to Bigger Triceps

You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.<p>Several variables are required for …

Want to Stay Young Longer? Science Says This Exercise Makes Your Body Act Like It's 9 Years Younger | Inc.com

It's been a dream of civilizations since the dawn of time: If we can't live forever, can we at least slow down the aging process and stretch our lives out as long as possible?<p>Now, researchers from Brigham Young University say they've found that a certain type of physical exercise can slow the aging …

CDC