Suzanne Simmons Burkhalter

13 Added | 4 Magazines | 3 Likes | 3 Following | 2 Followers | @Marabelle | Keep up with Suzanne Simmons Burkhalter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suzanne Simmons Burkhalter”

Get to Know Anna Quindlen's Works of Fiction and Nonfiction - Signature

A Novel<p>Of all the things Manhattanites dream about: money, real estate, free tickets to <i>Hamilton</i>, one aspiration seems so impossible as to be oxymoronic: a dedicated parking space on their block. This holiest of grails exists for the characters in Anna Quindlen’s new novel <i>Alternate Side</i>, in which …

Books
Mindfulness

Visits to museums can promote mindfulness

In this season of vacations, not all of us can get away when we need to. For Dr. Elizabeth Gaufberg the price of escape is a walk of just a few …

Mindfulness

The Hardcore Path to Mindfulness

Yoga is ultra-soothing: it lowers blood pressure, relieves anxiety, and increases mental clarity and focus. When practiced regularly, it serves to …

Mindfulness

5 Steps To Free Your Mind Of Toxic Emotions

I’ve been meditating for many years, but there are still days when I feel like it’s something I just need to check off my to-do list.<p>There’s a voice …

Dance Away Stress and Depression

Is it endorphins, mindfulness or simple fun? This month’s <i>Psychology Today</i> reports that studies in both Germany and at the University of New England …

A 10 Step Guide To Zen Meditation

Zazen is the backbone of Zen practice. Without it, you’re only skimming the surface. Zen without meditation is talking the talk without walking the …

Meditation

10 Ways To Stay Mentally Healthy And Happy In Your 50s

<i>Keeping our minds in shape is as important as our physical health, yet we often don't pay it attention until something goes wrong. High50's Celia Dodd finds out why it's so important and how to take care of yours.</i><p>We all know about looking after our physical health by eating well, being active and …

Mental Health

Activities For Developing Mindfulness In Children

13 Apps to Inspire Creativity

If you haven’t fallen off the resolutions wagon yet… congrats. If as soon as week one ended, so did your good intentions, we totally hear you. But one resolution that’s always worth keeping is continually trying to bring creativity to your life every day. In our obsession with doing just that, …

Creativity