Mar W

9 Flips | 3 Magazines | 1 Follower | @MarW2hfi | Keep up with Mar W on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mar W”

Healthy Smoothie Recipes

Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch<p>Instructions for all recipes: Combine ingredients and blend until smooth.<p>Assemble the recommended nine servings of fruits and vegetables on your kitchen counter, and the prospect of choking them …

Kale-green Apple Smoothie

Kale-green Apple Smoothie from Bon Appetit• 1 peeled, cored green apple<br>• 1 tsp. fresh lemon juice<br>• 1/2 cup chopped, stemmed kale leaves<br>• 1 peeled ripe …

5 Healthy Smoothies Nutrition Experts Swear By (And They Taste Good Too!)

When's the last time you really considered what a culinary marvel the smoothie is? Think about it -- you can literally put a head of kale, an entire banana, half a box of strawberries, and a cup of yogurt into a blender, and get something you can slurp down in no time at all. And unlike with fruit …

The Maine Squeeze (Blueberry, Oat, and Ginger Smoothie) Recipe

Adding a little cooked oatmeal to this blueberrry smoothie means it has serious staying power.<p><b>Note:</b> This recipe is a great way to use leftover cooked oats. If you need to make some from scratch, bring 1 1/2 cups water to a boil in a small saucepan. Add ½ cup steel cut oats. Reduce heat to low and …

6 Foods Scientifically Proven to Increase Your Lifespan

Abraham Lincoln once said, "In the end, it's not the years in your life that count. It's the life in your years." True. But also… a few more years …

The Best Drink For Weight Loss

Pinkies up! A recent research review in <i>The American Journal of Clinical Nutrition</i> finds tea drinkers sport slimmer waistlines.<p>After looking at several studies and meta-analyses on the effects green, white, and oolong tea have on body weight, Dutch researchers found that tea's natural …

How Honey is Good for Health? -- Benefits of Honey

Immune System

10 Money Mistakes Most 20‑Somethings Make

Your 20s are a time of self-discovery, a time to mature and grow. Many people reach several life milestones in their 20s: graduating from college, …