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38 Flips | 5 Magazines | 1 Like | @Mapdltt |

How To Become A Genius

Whether you’d like to admit it or not, you probably have an average IQ. Luckily, there’s a lot you can do to increase your intelligence.<p>You probably think you’re pretty smart. Most people believe they’re smarter than the average American, according to a study from YouGov. Yet when it comes to IQ, …

Brain Workshop - a Dual N-Back game

<b>Introduction</b> - <b>Download</b> - <b>Tutorial</b> - <b>Details & Options</b> - <b>Donate</b><p>Brain Workshop is a free open-source version of the dual n-back brain training</b> …

7 Summer Reads for the Curious Mind

Charles Scribner's Sons<p>Dover Publications, Inc.<p>Kurt Wolff Verlag, Leipzig<p>Charles Scribner's Sons<p>International Publishers<p>Cassell<p>Norton Critical Edition<p>…

Vacation Bucket List: The Top 10 Trips of a Lifetime

Your complete guide to the must-have travel experiences across the globe.<p>For those of us suffering from an incurable case of wanderlust, the question is always '<i>where am I going to vacation to next?</i>' If you don't have your travel bucket list already mapped out, luxury travel consortium Virtuoso is …

Here's the Exact Workout Khloé Kardashian Does With Her Personal Trainer

You might love to hate on the Kardashians, but there's one thing you can't deny: Khloé is <i>killing</i> the fitness game. You already know this if you follow her on Instagram and see all her inspiring snaps, and if you don't, you definitely saw her fitness-themed <b>Complex</b> shoot in which she looks insanely …

Exercise

The 8-Minute Fat-Burning Routine That’s Also Really Fun

<i>Hate the treadmill? This 8-minute workout from Self may have you changing your tune.</i><p>Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike, row, etc. at a gentle pace for 30 seconds (low), accelerate for 20 seconds (medium), then push it for an …

Strength Exercises for High School Runners

Improve your running economy by building your core with these workouts.<p>The homestretch of a cross-country race is not so much a test of who has the most running endurance, but of who has the best running economy. In the final 100 meters, with shot hamstrings and buckled legs, your body is forced to …

Jillian Michaels Workout: 4 Amazing Abs Exercises

This tough workout will give you sculpted abs and killer confidence<p>Pretty much every woman on the planet is more than a little obsessed with flattening out the region between her breasts and pelvis—and it ain't easy!<p>"I did a poll on Facebook asking which area of your body you struggle with most," …

Workouts

Slay Your Spare Tire with This Cutting-Edge HIIT Workout

Use our 30-minute high-intensity interval training routine to take out belly fat like a paid assassin<p>It’s time to put out a HIIT on belly fat. This workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour, C.S.C.S., uses high-intensity interval training (HIIT) to torch a ton of calories—not only …

Your 3-Minute Butt Burner

No time to fit a workout into your busy, over-scheduled life? No problem. This tush-toning, three-move workout takes just three minutes. Complete this three times a day, whenever you have a few minutes to spare.<p>Single-Leg Forward Reach<p>Stand with all your weight on your left foot, abs engaged and …

Workouts

The 20-Minute Weight-Loss Workout

Get fitter, faster with this 2-in-1 cardio sculpting plan<p>1. Plié Punch<p>A<p>B<p><b>A.</b><p>Holding a pair dumbbells at hips with elbows behind body, stand with heels …

The Best Butt Workout

Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form. <i>Check out all of WH's 20-Minute Workout Series -</i></b> …

Workouts

19 Fitness Stars Everyone Is Following on Instagram

If you don't know these names, you need to.<p>You know how an Instagram feed that's full of delicious-looking food can make you want to get all up in that? The same goes for fitness: Follow badass women who post photos and videos of themselves dead-lifting twice their weight, showing off their …

The 20-Minute Killer Core Workout

Your core muscles are involved in almost every movement of the human body. So it's safe to say that core training is an important part of any …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

The Move That Will Bring Sexy Back…to Your Back

Break out the backless dresses!<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Swiss-ball Y Raise:</b> Maybe it’s been a while since you worked the …

13 yoga poses that will help you lose weight

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done …

The Best Workouts for Anyone Who Hates Cardio (But Needs It)

I've found the best way to squeeze cardio into your routine, especially if you loathe it, is to disguise it: If you're having enough fun, you might not even realize how hard you're working. Here, some cardio workouts that are way more fun than the treadmill<p><i>By Aly Teich, Glamour</i><p>You rarely hear …

HIIT

Scale of 1 to 10

These eight exercises are all body weight and involve multiple muscles and joint movements.<p>These eight exercises are all body weight and involve multiple muscles and joint movements. To keep things interesting, you can challenge the body by starting with one repetition for each exercise in a super …

Workouts

This 5-Minute Sequence Will Work Out Your Entire Body

Fitting in your work out + making it to happy hour = winning at life.<p>Some days, it really is impossible to make it to the gym. Fortunately, spending 30 minutes on the elliptical isn't the only activity that works you out.<p>In the video above, Udaya yoga instructor Caley Alyssa demonstrates a full …

Do These 5 Moves to Lose Those Saddlebags

Strengthen your glutes and hamstrings, and look hella good from behind.<p>So get this: Saddlebags aren’t really saddlebags. I know, I know—one more fitness thing that's confusing. The truth, though, is that there's no body part called the saddlebag, and saddlebags aren’t simply fat that is attached to …

Muscle

17 Free Online Learning Sites that Provide High Quality Opportunities

<i>You forgot to set your wake-up alarm. As you slowly come to consciousness, you begin to panic as you realize that you’re going to be extremely late</i> …

100 Writing Practice Lessons & Exercises

by Joe BuntingWant to become a better writer? Perhaps you want to write novels, or maybe you just want to get better grades in your essay writing …

30 Incredible Ballet Portraits

The sublime art of ballet is about movement; and yet, few videos seem to do the ballet dancer justice like the perfectly captured still image.<p>Maybe it's because each split second of a ballet dancer's movements must be perfect to create a beautiful final product, and the camera allows us to see that …

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Two Traits That Predict Happiness

Happiness is important to us as individuals and society as a whole. While finding out which traits can predict levels of happiness is a fun exercise, maybe there's a bigger lesson to be learned.<p>There is no grander goal in life than the pursuit of happiness.<p>We all want to be happy, but we all have …

Happiness

6 Secret Steps to Doing Everything Well

Yet sometimes it's not the number of things we've accomplished that matters, it's the quality of what we achieved. If you aren't putting in your best effort, it can leave you completely underwhelmed.<p>As we walked along the river late one evening, I started whining to my husband, "I didn't get …

Media Strategy

The Emotions That Make Us More Creative

Artists and scientists throughout history have remarked on the bliss that accompanies a sudden creative insight. Einstein described his realization of the general theory of relativity as the happiest moment of his life. More poetically, Virginia Woolf once observed, “Odd how the creative power …

Creativity

Advice From a Recovered Happiness Junkie

Over time I started to see the effects of chasing after something so irregularly unattainable and unsustainable. My moods were erratic with lots of highs and lows, I felt discouraged and adrift a lot of the time, and I was often filled with envy when it seemed like everyone else in the world had …