Manvir Soomal

18 Added | 2 Magazines | 13 Likes | @ManvirSoomal | Keep up with Manvir Soomal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Manvir Soomal”

What happens to your body when you stop working out for 2 weeks

If your high school coach ever scared you into believing that too many off days would be the demise of your training, he may have been on to …

Tom Holland

Here's What Real Healthy People Actually Eat For Breakfast

Avocado toast, scrambled eggs and arugula, healthy pancakes, and more healthy stuff.

Healthy Eating

20 Healthy Protein Bars You Can Easily Make at Home

Written by: Mike Matthews<p>The protein bar is the ultimate on-the-go snack, but it’s rarely delicious and nutritious. And that’s why you need to start …

25 Meat-Free Clean Eating Recipes That Are Actually Delicious

Meat-free and mostly whole-foods deliciousness for breakfast, lunch, and dinner. Vegan-friendly, too!

15 Recipes That'll Show You How To Bake With Coconut Oil

Photo credit: Averie Cooks<p>There's a lot of buzz about coconut oil. It's touted as an amazing beauty product. It's found to be extremely useful around the house. But where it really does its best work is as an ingredient in the most irresistible baked goods your oven has even produced.<p>We're talking …

Dessert

What Happens to Your Body When You Eat Junk Food?

<b>By Dr. Mercola</b><p>If you overdo it on pizza, macaroni and cheese, chips, and ice cream, you might worry about what it's going to do to your thighs or …

12 Foods Personal Trainers Recommend

If you want to reach your goals, you not only have to train like a fitness pro, you’ve got to eat like one, too. To find out exactly what that …

15 Clean Eating Recipes for Breakfast

The Countryman Press 2015<p>Clean Eating Breakfast Recipes: Mixed Berry Cobbler Smoothie<p>This smoothie from Mimi Kirk, author of <i>The Ultimate Cookbook of</i> …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.<p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you're going to go with the bag of pretzels. If you …

Yoga for Pre-Menstrual Syndrome & Menstrual Pain

You’ve spoken about them in a different language – secret code words at school, quiet eye exchanges with girl friends amidst a college hangout; a …

How Stress Affects the Body

Stress Facts<p>Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and …

How to Stay Hydrated: Tips And Advice on How to Avoid Dehydration

As we all know we’re 70-80% water. That means that our bodies are constantly striving to replace the lost fluids by drinking water and eating juicy …

7 Psychological Tricks for Getting More Work Done | Inc.com

We all wish we could get more work done in less time. If we were more productive, we'd have a better chance at getting that raise, we'd have more personal time to do what we wanted, and we'd get closer to our goals much faster. Unfortunately, you can't bully yourself into working harder. There's no …

Time Management

The 100 Best Fitness Tips of All Time | Men's Health

It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips—small gems that will make a huge difference in …

5 Reasons to Go Meat Free Right Now!

Americans eat more meat per person than in virtually any other country in the world (Barclay, 2012). The consumption of meat comes at a huge cost, …

Weight Loss

Why Yoga Is So Great For Your Spine & Heart Health

Hundreds of years ago English physician Thomas Sydenham taught that “a man is as old as his arteries.” We usually don’t think about the health of our …