Enmanuel R. Mena

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Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

4 Exercises for Looking HOT in Your Holiday Party Dress

<b>1. Sleeveless Dress</b><br>Tone toast-worthy arms by practicing <b>dumbbell alternating shoulder presses with twists:</b><p>Grab a pair of dumbbells and hold them just outside your shoulders with your palms facing each other <b>(A)</b>. Rotate your torso to the right, pivot your left foot, and press the dumbbell in your left …

5 Yoga Poses For Gratitude

<i>By Kristen Domonell for Life By DailyBurn</i><p>'Tis the season to give thanks. We're used to expressing gratitude around a holiday meal, but many of us have probably never considered that fitness could help bring more gratitude into our lives. Research shows that acknowledging what you're thankful for …

8 Exercises You Can Do At Work Without Anyone Knowing

When the mid-day slump strikes, it's unlikely that you'll be willing to get up out of your office chair and do a set of burpees in the hallway. Getting a little fitness routine in, however, can help give you a boost of energy.<p>Try these subtle exercises you can do at your desk without announcing …

Workouts

13 Indian Instagrammers Who Will Inspire You To Get Off Your Ass And Get Fit

So that double-tapping isn't your only form of exercise.

Tarta de verduras asadas con tres quesos y mostaza. Receta ideal para una cen...

Tarta de verduras asadas con tres quesos y mostaza. Receta ideal para una cena especial http://bit.ly/1G1ML6c

Nexpaq transforma tu móvil en un teléfono modular - Engadget en español