Manuel Sanchez

100 Flips | 9 Magazines | 6 Likes | 14 Following | @ManuelSanch4rf3 | Keep up with Manuel Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Manuel Sanchez”

33 Questions to Help You Overcome Shyness--So You Can Be Awesome at Networking, Speed-Dating, Mingling or Schmoozing

All it takes is a little courage and a couple of really good questions<p>I've got a confession to make: Inside this seemingly confident, frequent-public-speaking, supposedly outgoing CEO exterior is a very shy introvert.<p>As long as I've got a job to do (facilitate a planning session, advise a client), …

Greek Philosophy

Do Just 1 Thing Differently to Learn Faster and Remember Longer: No Extra Time, Effort, or Technology Required

You don't even have to change the manner in which you study or practice. You only have to do this.<p>Even though many people feel that success is all about whom you know, success is almost always based on <i>what</i> you know. That's why so many people want to learn faster, retain more information, and …

Learning

10 things I wish someone told me before I started working from home

After I graduated in 2010, I took an entry-level advertising sales assistant job at a well-known print magazine. For the next six years, I spent time …

Time I

Warren Buffett Says You Should Ask This 1 Question to Become the Best Version of Yourself

The Oracle of Omaha offers some practical self-help advice.<p>Warren Buffett is well known for his finely honed ability to spot immensely profitable investment opportunities.<p>Besides his sage advice for investing in companies, though, Buffett has been known to share some of his time tested advice for …

Investing

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

9 Tips to Help You Co-exist Peacefully With Difficult People

Try out these proven ways to deal with difficult people and see how magically they work out for you<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Are you struggling to cope with difficult …

Self-help

Doctors and a Nutritionist Reveal the Top Foods Responsible for Inflammation

If there's one word that's entered the public consciousness in a big way over the past few years when it comes to understanding our food choices, …

Wellness

18 Amazing Tricks Only Netflix Pros Know

Spend a good portion of your free time cuddled up in front of Netflix? Hey, us too! You'd think all those minutes in front of the screen would …

Entertainment

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next question after that is how many cardio and strength-training sessions you should do each week. We talked to Joel Freeman, Beachbody Super Trainer and …

Exercise

19 Sleep-Inducing Drinks to Sip Before Bed

Whoever said, “you snooze, you lose” clearly never suffered from insomnia. From tossing and turning to waking up in the middle of the night, being …

This is where fat goes when you lose weight, according to scientists — and research suggests doctors and dietitians have got it all wrong

With the rise of the wellness movement, countless people are focused on burning calories and getting lean.<p>But have you ever thought about exactly how fat disappears from your body?<p>As part of a study on the topic, scientists from the University of New South Wales posed a simple question to health …

23 Shoe Hacks You'll Wish You'd Known About Sooner

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

To Control Your Life, Control What You Pay Attention To

One of the best insights on what true productivity means in the 21st century dates back to 1890. In his book <i>The Principles of Psychology, Vol.1</i>, William James wrote a simple statement that’s packed with meaning: “My experience is what I agree to attend to.”<p>Your attention determines the experiences …

Time Management

How I Make a Full-Time Income in My Spare Time -- And How You Can, Too

Affiliate marketing is simple, but it's not easy.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As a young man, I learned how to make money online, initially to pay off my mother’s debt. I’ve used these same skills to create a lifestyle that many dream about, flying 96 times …

Marketing

46 Random Amazon Products That Thousands Of Reviewers Say Changed Their Lives

Life isn’t without its frustrations — and sometimes you need special products to help you solve those little problems that always seem to pop up. …

Research Shows This 1 Mindset Is Why Some People Are 10X Happier (and, Wealthier) Than Others

Could zero-sum thinking be the reason you've got less than others? Definitely. Here's why.<p>Imagine you're in a classroom. The teacher announces an upcoming test will determine 100 percent of your grade and is going to be graded on a curve. That means, the worse other's do compared to you, the better …

Happiness

Here Are Tips on How to Get a Closed Account Off Your Credit Report

Many people close accounts they no longer want thinking that the account will automatically be removed from their credit report. Unfortunately, …

Credit Report

Don’t Make These Mistakes With Your Credit Card Rewards

When used correctly, a good rewards credit card can help you pad your bank account, upgrade a vacation, fund a free trip, or shave down the cost of …

Personal Finance

How smart people handle difficult people

Difficult people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …

Emotional Intelligence

Doing These 9 Things Make You Look Noticeably Insecure. Here's How to Stop

Job security as a leader is evasive enough--why would you chase away goodwill with insecurity? Here's how to avoid it.<p>Researchers at the University of Melbourne are one of many groups to have proven a very direct link between self-confidence and success. So why on earth would you broadcast to your …

Leadership

Scientists unravel the mystery of the Roman 'gate to hell'

<b>(CNN) —</b> Two thousand years ago, ancient tourists flocked to a Greco-Roman temple in Hierapolis, modern-day Turkey, situated on top of a cave once purported to be the gateway to the underworld.<p>They watched in awe as animals, from birds to bulls, dropped dead at its entrance. The cave, named the …

Ancient History

10 times you should never use your debit card

Debit might seem great because there's no chance of spending more than you have or risking steep overdraft fees, but the stakes are also higher when it comes to fraud.<p>That's why debit cards are one of the things you should never, ever keep in your purse. For one thing, debit cards take cash …

20 Luxury Vacations That Are Surprisingly Affordable

Just because you’re not a member of the one percent, it doesn’t mean you can’t travel like it. Whether it’s booking a safari adventure or vacationing …

The best way to lose weight boils down to these three things

The evidence shows that there isn’t one better way to lose weight, but diets that work all have these things in common.<p>Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few things garner such heated debate as how to lose weight. The truth is, whether you’re on a low-carb …

Weight Loss

This Elderly Couple Retired 27 Years Ago—When They Were Both 38. Here’s How They Did It

They have been traveling ever since.<p>Who doesn’t like the idea of retiring early? Financial independence means the freedom to do what you want, when …

7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.<p>Just because you think something doesn't make it true. Yet, you likely believe your brain when it casts doubt on your abilities or when it tells you that people don't like you even though there's little evidence supporting such statements.<p>In …

Self-help

6 Things Smart People Do to Have Really Interesting Conversations

Hate small talk? Tired of the same old questions? These six approaches will make you that much more interesting.<p>Next time you go to a traditional networking event, a cocktail party, or a dinner, do us all a favor: Lose the elevator pitch. That approach is quickly losing relevancy in making …

pearlywhites

This Is The Mindset You Need To Succeed 10X or 100X In Life (And It's The Opposite Of Convention)

When two people come together who are living in their "unique ability," they can go 100X bigger in their goals.<p><b>"</b><b>Being a giver is not good for a 100-</b><b>yard</b> <b></b><b>dash</b><b>, but it's valuable in a marathon.</b><b>"</b><b>--</b> Adam Grant<p>Many people are TAKERS, especially those who desperately want success.<p>They engage in …

Self-improvement