Manuel Sanchez

15 Flips | 2 Magazines | 17 Likes | @ManuelSanch21pt | Keep up with Manuel Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Manuel Sanchez”

5 Steps to Making Meditation a Daily Habit

Buddhaimonia.More than any other, the most common question I get via email is this: “How do I make meditation into a daily habit?” In my book, Zen …

7 Meditation Apps to Try Now

In this overstimulated and hyper-distracted digital age, with a jam-packed schedule and abundance of choices at every juncture, making time (and brain space) for meditation—the self-proclaimed secret weapon of everyone from <b>Gisele Bündchen</b> to <b>Arianna Huffington</b>—can feel next to impossible.<p>Ask around, …

7 Buddhist Teachings That Will Help You Overcome Life’s Most Difficult Challenges and Find Peace

Buddhaimonia.Growing up in the U.S. (California), almost all of my friends were either Christian or Catholic. My family wasn’t. My parents were …

5 Ways to Instantly Improve your Meditation

Meditation is something that seems like it could be easy yet, when you actually practice it you soon realize your mind is a lot harder to quiet then …

Meditation

Read Kid Cudi's Untitled Poem About Death And Legacy

<i>Speedin' Bullet to Heaven</i> — the new, decidedly featureless album from <b>Kid Cudi</b> — is coming "really, really soon" and the world will surely be better …

Shiva, the First Yogi

In the yogic culture, Shiva is not known as a god, but as the "Adiyogi" or the "first yogi" - the originator of yoga. He was the one who first put this seed into the human mind. According to the yogic lore, over fifteen thousand years ago, Shiva attained to his full enlightenment and abandoned …

How much do we really know about the human brain?

Of all the physical components of the human body, the one we most associate with our “self” and our consciousness is the brain.<p>That fantastically …

7 Ways To Get High Naturally Without Drugs Or Plants

We’ve all been guilty of turning to those good old vices or unhealthy addictions to find relief from stress, sadness, or frustration. Those times …

A Man in Full: An Oral History of Kevin Garnett, the Player Who Changed the NBA

<i>On a spring day in 1995, the most powerful men in professional basketball gathered in a Chicago gymnasium to see the future of the NBA.</i><p><i>They had come to see a prospect, a teenager who stood nearly seven feet, with the wingspan of a prehistoric bird, who ran like a cheetah and leaped like a gazelle.</i> …

Nine Powerful Life Lessons From Studying With A Monk

By Robert Piper, Thanks to Body Mind Soul Spirit.<p>When I was 18 years old, I suffered from anxiety and stomach problems. A compassionate physician and …