Manuel Miramontes

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9 Reasons You Should Eat Dark Chocolate Every Single Day

Those of us who love chocolate don’t really need an excuse to eat it every day ― having a bar stashed in the kitchen is reason enough. But if you’re one of those chocolate lovers who feels a little bad about your habit, we have great news for you: eating dark chocolate with a high cocoa percentage …

Holistic Medicine

13 habits of self-made millionaires, from a man who spent 5 years studying rich people

All self-made millionaires had to start somewhere.<p>Much of their transformation from ordinary to seven-figure status can attributed to "rich habits," …

If You Have This Key Behavior, You'll Be More Successful Than 90% Of People

An important CEO decided to retire from his chocolate-making business empire that he had spent the past 40 years building. Gathering his two sons …

Self-improvement

The 13 best uses of Siri on a Mac

Are you using Siri with MacOS Sierra? If not, here is baker's dozen of ways to get started.<p>Siri and I have been shacking up together on my MacBook for about two months now. How useful is Apple's digital assistant on a Mac? Let me count the ways.<p>1. Find files<p>Siri offers a quick way to find files you …

Apps

10 Books That Can Change Your Life in One Long Weekend | Inc.com

<i>I want to read 52 books in 52 weeks. Which books changed your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Will Chou, Self development blogger who uses science-backed evidence at willyoulaugh.com,</b> …

Motivation

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

Self-improvement

4 Things That Are Better for Your Mind Than Brain-Training Games

Brain-training games are fun, but they may not actually make you smarter.<p>It's the end of the day, you have no idea where the day went, and you still have a day's worth of work to do. If only you could get more done in the day--if only your brain worked faster! We've all had these thoughts. In fact, …

The Brain

8 Mindsets That Will Set You on the Path to Success

Open up to new ways of thinking and you'll achieve the positive mindset critical to success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all met people who are full of negativity and skepticism, who always second-guess everything and criticize those around them.<p>Their negative …

Self-improvement

19 psychological tricks that will help you ace a job interview

That means they're susceptible to the same psychological preferences and cognitive biases that affect the rest of us. Simple tweaks to the way you speak and hold yourself can make you seem much more likeable, competent, and hireable in their eyes.<p>With that in mind, we rounded up a list of easy …

Employment

10 Awe-Inspiring Things You Can Do to Change Your Life Immediately

This is not rocket science. Who doesn't want to simplify their lives or cut down stress?<p>Why is change so hard? Because change can be scary. We fear the unknown. But as we give in to procrastination, we delay the greater reward: Producing good fruit and experiencing a better life.<p>If you know …

Self-help

How to Avoid Influence Killers: 4 Speech Habits to Kill Now

Are sloppy speech habits holding you back as a leader? Discover simple changes you can make now that will instantly increase your ability to influence others and raise your status as a speaker and a leader.<p>At what point would you stop listening to a speaker who opens with: "So, OK, I wanted to just …

Public Speaking

SARMs: A Potential Way To Build More Muscle

Performance-enhancing drugs are a touchy subject (just ask Lance Armstrong). Many people consider them cheating, and the most infamous varieties can …

Performance-Enhancing Drugs

This is what happens to your body when you stop exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. …

Exercise

New Alzheimer’s Treatment Fully Restores Memory Function

Australian researchers have come up with a non-invasive ultrasound technology that clears the brain of neurotoxic amyloid plaques – structures that …

Alzheimer's Disease

Science Says Exercise Cancels Out Booze, So Just Keep Drinking

Happy Friday, everyone.<p>2.8K<p>SHARES<p>If you find yourself sweaty and exhausted from exercise and feel like a cold can of beer might hit the spot, there's …

Adverse effects of cannabis scientifically verified, a world first - Scienmag: Latest Science and Health News

Researchers have clarified important mechanisms involved in the formation of neural circuits in the brain. This group also discovered that …

Mental Health

Electronic ‘Neural Dust’ Could Monitor Your Brain

Wireless sensors that can be implanted in a person’s body to control robotic devices have been developed by researchers hoping to transform …

16 incredible destinations in Asia that tourists don't know about yet

While some of these locations are remote, others are hidden gems often overlooked by tourists.<p>For those in search of the best spots to visit in Asia away from the masses, we've rounded up 16 breathtaking destinations that range from hidden beaches and charming fishing villages to jungle-clad …

Asia Travel

Can a morning routine make you better at your job?

While some people struggle to make it out of bed on time, there are others who manage exercise, language lessons and more – all before work.<p>Tim Powell isn’t a morning person. Which is surprising, because most days he gets up before 6am.<p>On weekdays, while most of us are still asleep, he wakes up at …

Time Management

best cloud storage

The Best Cloud Storage Services of 2018 Reviews.com.<br>Take time to consider the risks before uploading sensitive information, like tax documents or …

11 daily habits keeping you from getting rich, according to a man who spent 5 years studying millionaires

Author Thomas C. Corley spent five years studying the lives of both rich people (defined as having an annual income of $160,000 or more and a liquid net worth of $3.2 million or more) and poor people (defined as having an annual income of $35,000 or less and a liquid net worth of $5,000 or less).<p>He …

Self-improvement

Viva vagus: Wandering nerve could lead to range of therapies

With outposts in nearly every organ and a direct line into the brain stem, the vagus nerve is the nervous system’s superhighway. About 80 percent of …

Study demonstrates possibility of simultaneous improvement in all mental, physical functions

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

Self-improvement

9 things to do in your 20s to become a millionaire by 30

Becoming a millionaire by 30 is possible, and you don't have to found the next Facebook or Snapchat or win a Powerball jackpot to do so. Plenty of regular people have done it.<p>To help you reach the seven-figure mark, we rounded up nine pieces of advice from people who became millionaires at a young …

Self-improvement

Would you bet against sex robots? AI 'could leave half of world unemployed'

Scientist Moshe Vardi tells colleagues that change could come within 30 years, with few professions immune to effect of advanced artificial intelligence<p>‘Public alienation undermines scientific efforts to improve lives’ ‘Rogue scientists’ could exploit gene editing technology, experts warn<p>Machines …

Artificial Intelligence

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

Time Management

9 free apps that’ll help you reach (and keep) your New Year's resolutions

Ready or not, the new year's here. And if you're like everyone else around you right now, you're coming up with some pretty ambitious resolutions. …