Manuel Mantecon

754 Flips | 29 Magazines | 30 Likes | 2 Following | 4 Followers | @ManuelMantecon | Keep up with Manuel Mantecon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Manuel Mantecon”

A Girl's Best Friend: 35 Books About Mighty Girls and Their Dogs

A Mighty Girl's top picks of books about girls and their beloved canine companions!<p>A loyal companion, a good listener, a helper when needed... a dog …

Pets

The Miscalculations of Lightning Girl

Lucy Callahan was struck by lightning. She doesn't remember it, but it changed her life forever. The zap gave her genius-level math skills, and ever …

Middle School

Amina's Voice

Amina has never been comfortable in the spotlight. She is happy just hanging out with her best friend, Soojin. Except now that she's in middle school …

Middle School

This Ayurvedic Spice Spring Cleans Your Gut, Eliminating Bloating & Constipation

Fenugreek, also known as Methi, is part of the fabaceae, or legume family. Growing wild as a small leafy shrub, it's cultivated as an annual crop in …

Spices

UK bank manager 'Miss Tank' is award-winning bodybuilder in off-hours

Meet the super-fit female body-builder who works in a bank — and her name is literally "Miss Tank."<p>Amelia Tank, 26, balances a busy life working at a major U.K. bank with a gruelling fitness routine. The 5-foot-7-inch communications manager trains twice a day, three times a week, lifting weights …

Fitness

This Cheat Sheet Shows You How to Portion Your Meals Without a Scale

It's no surprise that weight-loss requires burning more calories than you consume. But using a food scale or logging every meal isn't a realistic way to keep track of your caloric intake — at least not consistently. Instead, online coach Hamaad B. recommends using a simpler method to measure out …

Nutrition

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your …

Gardening

3 Plants That Generate Oxygen Even at Night – Get One for Your Bedroom

Plants are awesome and we all love them, right? It has been said that trees and plants are the lungs of the earth. Through a process called …

Botany

Find Out Why Dietitians Think This Is the Perfect Weight-Loss Smoothie

A smoothie has two jobs: to taste utterly delicious, and to fill you up with hunger-satiating nutrition. Look no further, because this right here is the ideal smoothie recipe. It follows the perfect weight-loss formula designed by registered dietitians Stephanie Clarke, RD, and Willow Jarosh, RD, …

Healthy Eating

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

Motivation

Thousands Of People Swear By These 40 Glorious Products On Amazon Prime

It’s one thing to love a product, but it’s a whole different thing entirely to take time out of your day to write an essay-length review professing …

Shopping

People Are Straight-up Obsessed With These 32 Ridiculously Clever Products On Amazon Prime

One minute a product is just a glimmer in the eye of some clever inventor or designer — then suddenly you look around, you talk with your friends, …

Shopping

24 Splurge-Worthy Beauty Products That Truly Live Up To All The Hype

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Skin Care

This Is Exactly What Halle Berry Eats in 24 Hours on the Keto Diet

We'll say it: Halle Berry is a genetically superior human, and her unwavering commitment to health certainly doesn't hurt. Berry is one of the many …

Ketogenic Diet

People Are Freaking Out Over This Very Honest Sex Ed Book for Children

The Amazing True Story of How Babies Are Made is an anatomy-driven sex-ed lesson written for children. Parents wonder if it should be sold in the kid’s section of Kmarts across Australia.<p>The birds and the bees talk can be a cringe-worthy moment—for kids and parents alike—but, nevertheless, it is an …

Parenting

Here’s What a Dietitian REALLY Thinks About Tom Brady’s Diet

He eats a ton of whole, organic foods—but no nightshades. Here's why.<p>Lots of athletes follow specific eating regimens, but most don’t make headlines. …

Nutrition

Fat-melting yoga moves you can do at home

7 PHOTOS<p>Fat-melting yoga moves to do at home<p>See Gallery<p>Fat-melting yoga moves you can do at home<p>Up Next<p>See Gallery<p>Discover More Like This<p>HIDE CAPTION<p>SHOW CAPTION<p>of<p>SEE ALL<p>BACK TO SLIDE<p>A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, …

Yoga

15 Simple DIYs You Won't Want To Miss

Have you ever come across a DIY idea that you just couldn't bear to pass up? This happens to me all the time, and even though I don't have time to …

Crafting

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

Nutrition

This $18 Lip Balm Is Worth Every Single Penny

I remember when I first realized my Bite Beauty Agave Lip Balm was missing. I dumped out the contents of my giant leather tote in which things disappear for months on end—and then proceeded to shake out two other purses, just in case I'd misplaced it. I spent more time searching for it than I did …

Makeup

A Celebrity Esthetician Explains How to Get Rid of Blackheads Overnight

Blackheads—the ever-elusive enemy. Although barely detectable, they’re one of those maddeningly minuscule things (like a stray brow hair or a chipped …

Skin Care

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it …

Yoga

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Ginger Turmeric Immunity Shot Recipe

RECIPESNo-Cook Vegan Dark Chocolate Pudding RECIPESHow to Make the Avocado Art That Instagram Is Obsessed With RECIPES4-Ingredient Banana Pancakes …

5 Shampoos for People Who Actually Have to Wash Their Hair Every Day

If you ask five different women how often they need to wash their hair, you’ll probably get five different answers. Some women can go weeks without …

The $11 Brazilian Hair Treatment That Finally Made Me Love My Hair

<i>This article originally appeared on Real Simple. For more stories like it, visit realsimple.com.</i><p>The natural texture of my hair can be summed up in …

Castor Oil Is The New Coconut Oil—& Here's Why

We'd go by anything that SZA recommends, because have you <i>seen</i> her? So when she became the zillionth person to tell us that she swears by castor oil …

7 Exercises To Get Flat Abs Like Disha Patani

Bollywood star Disha Patani is surely a fitness junkie. Scroll down through her Instagram handle and you will know why. The actress won many …

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Grilled Leg of Lamb with Rosemary, Garlic, and Mustard

10 to 12 Servings<p>Ask your butcher for boneless leg of lamb—it makes this recipe much easier and faster to grill.<p>April 2010Print<p>Ingredients<p>1 well-trimmed 6-pound boneless leg of lamb, butterflied to even 2-inch thickness<p>8 garlic cloves, peeled, divided<p>1/2 cup whole grain Dijon mustard<p>1/2 cup …

Grilling