Manuel AteroGonzales

6 Flips | 1 Magazine | 19 Likes | 1 Following | @ManuelAtero1558 | Práctica Meditación

I tried this Japanese practice and watched my stress melt away

“Mind the tree,” says Nina Smiley, PhD, director of mindfulness programming at Mohonk Mountain House, as I stand in the woods among twenty or so …

9 science-backed books that could change your life for the better in 2018

This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50% by some accounts), we all could use some tools for higher efficiency and better self-care. The good news is that these 9 books …


3 tips for creating a meditation space in your home that you will actually use

Similar to how cute activewear can inspire you to work out more, having an inviting meditation space can lead to more time spent meditating. Your …