Mansour Salemeh

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How to lose weight fast

GQ joins Integra to learn how to lose weight fast with the aim of establishing healthy habits that will keep our weight off for good.<p>The aim at the …

Fitness

9 Ways To Work Out Your Abs While Standing

<i>By Adam Hurly for</i> GQ.<p>These upright exercises are downright effective. Best part: not a single sit-up required.<p><b>1. BATTLE ROPES</b><p>“Battle ropes, sometimes called ‘undulation ropes,’ are amazing for core stabilization and strength conditioning,” says Bower. They also give you a killer cardio workout. …

Workouts

If The Universe Is Expanding, What's It Expanding Into?

Last week the readers of io9 asked their most nagging questions about physics to a real-live physicist. The first question: What is the Universe …

What is the biggest star in the Universe?

Look up at the night sky and it is filled with stars. But only a microscopic fraction are visible to the naked eye. In fact, there are estimated to …

Big Bang theory could be debunked by Large Hadron Collider

Scientists at Cern could prove the controversial theory of ‘rainbow gravity’ which suggests that the universe stretches back into time infinitely, with no Big Bang<p>The detection of miniature black holes by the Large Hadron Collider could prove the existence of parallel universes and show that the …

RebelMouse vs. WordPress VIP

After building the product for Huffington Post, and owning the product and engineering groups at AOL after we were acquired, it was clear to me there …

18 Science Facts You Believed In The 1990s That Are Now Totally Wrong

The 1990s had better music, but it was a more primitive time. Science is a constantly changing endeavor.

Steven Spielberg

Big Bang, Deflated? Universe May Have Had No Beginning

If a new theory turns out to be true, the universe may not have started with a bang.<p>In the new formulation, the universe was never a singularity, or …

Physics

Do These 5 Moves to Lose Those Saddlebags

Exercise 1 Single-Leg Hip Raise<p>Begin on the floor, on your back, with your right knee bent and left leg resting straight on the floor. Keeping your left leg straight, raise it up to a 45-degree angle so that it is in line with your right thigh. Allow your arms to relax on the floor out from your …