Manoj Verma

18 Flips | 3 Magazines | 2 Likes | @ManojVerma2016 | Keep up with Manoj Verma on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Manoj Verma”

Jump-Start Your Fitness Life With This Back-to-Basics Workout

The excuses are over! The holidays have passed and it is time to jump back into your fitness life with our two-week workout plan. This is the first …

Planning to get fit in 2017? First you need to change the way you think

Sometimes, your approach to health and fitness needs a whole new mindset. Tomorrow is the day when we face up to our new year resolutions, particularly when it comes to our bodies. We will be different in 2017, we tell ourselves. We will be fitter, leaner, more effective in our lives.<p>This is …

These Motivating Quotes Will Help Start Your Day off Right

Motivating yourself can be tough, especially when you’re running on coffee, late nights, and early mornings — as most business owners do.<p>But there’s …

9 Motivational Videos to Help You Succeed in Business and Life | Inc.com

There are videos that energize us, inspire us, and motivate us to do great things. Then there are the very few that do all of that--and touch us so deeply that we wind up watching them over and over. We find their messages so compelling, we know we can turn to them whenever we feel dragged down and …

Motivation

Flashback Friday: The 81 Best Tips for Saving Big at the Grocery Store

You go to the grocery store. You have a list in hand. Then, you stray from the list for just one item, and somehow you end up bringing home a bunch …

101 Motivating Quotes on Success

Success.We all want it in some way.In school or in our careers. In relationships with our children, partner, friends, someone we just started seeing …

A 30-Minute Workout to Improve Strength and Balance

There's more to fitness than bending into a complicated yoga pose or even running really fast. In fact, balance and strength go hand in hand, and …

4 Ways Your Workout Should Change After You Turn 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you …

David Bowie: A Life in Pictures

Hairstyling

Tech Q&A: Fitness apps, Apple notifications and stopping eavesdroppers

<b>Apps for better exercise</b><p><b>Q.</b> I want to exercise more this year, but it's tough. Are there any apps that can help?<p><b>A.</b> Take a look at Sworkit Lite (Android, Apple, Apple Watch; free). It gives you access to several different exercises and workout plans. The workouts can be curated into customized plans …

Here's how 9 celebrities work out, and what the science says about their fitness plans

But not all types of exercise carry the same benefit. Which one you do depends on your goals: Do you want to bulk up? Slim down? Or just get fit and healthy?<p>Given all the different advice out there, it's important to know what the research supports.<p>Here are the workout regimens of some of our …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

Extreme Sports

Heptathlete Louise Hazel’s workouts will get you back in action – starting with just 10 minutes a day. (Step one: get off the sofa)<p>How long has it been since you did some exercise? A few weeks, months, more? As with any change in life, the first step is the hardest, but it really doesn’t take much …

Exercise