Manoj Patel

16 Flips | 3 Magazines | 2 Likes | @ManojPatel51ug | Keep up with Manoj Patel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Manoj Patel”

The 20-Minute Stair Workout You Can Do Anywhere

We wouldn’t blame you for thinking of a staircase as an annoying daily hurdle. But taking advantage of that steady incline can actually be a major …

Workouts

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

The 3 Pillars of Fat Loss

<b>Anyone who ever tells you “this is what you should do one hundred percent of the time” when it comes to your training is trying to sell you …

Exercise

Are you a Dolphin or a Lion? The best time to wake, eat, sleep, exercise or go on a date

You’ve probably already seen a lot of tricks and tips about the “what” and “how” of success (how to lose weight; what to say to your boss to get a pay increase, etc). “What” and “how” are excellent and necessary questions – but there is another crucial question that must be addressed in order to …

The Back and Biceps Workout to Build Muscle Fast

How Your Metabolism Changes in Your 20s, 30s and 40s

<i>By Samantha Lefave, Life by Daily Burn</i><p>You remember the moment it hit you: When you realize that, even though you’ve been eating about the same and …

Fitness

12 Kettlebell Exercises for When You Want to Give the Dumbbells a Break

Swing that 'bell like a boss.<p>There's more than one way to perfect your overhead press, solidify your squat or nail your single-arm row. Put the dumbbells aside—and reach for a kettlebell, instead. We asked ACE-certified personal trainer Alex Silver-Fagan to demo 12 moves that'll give you a …

Workouts

Top 8 Weight Training Exercises to Build Muscle at Home

The best weight training exercises to build muscle are compound exercises that affect multiple muscle groups. Exercises like the squat, deadlift or …

The 3-day Military Diet – a Beginner's Guide

The military diet is currently one of the world’s most popular “diets.”<p>It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a …

Nutrition

Science Says Eat More Avocados, So Here's a Delicious Recipe for Salmon with Avocado Crema

As if we needed another reason to love the little green superfood avocado, recent studies have found that in addition to decreasing the risk of heart …

10 Italian destinations frequented by the super rich

To find out where the rich travel when they go to the European nation, RoutePerfect.com has shared data for the most popular Italian destinations booked by wealthy travellers on a luxury budget, who spend an average of £13,900 ($20,000) on their overall trip.<p>The ranking is based on over 150,000 …

Italy

The Secret Formula For A Super-Effective 20-Minute Workout

<i>Todd McCullough is a former University of Florida football player and creator of TMAC FITNESS. He specializes in helping busy people get into shape</i> …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

Exercise

The Best Leg Workout Under 25 Minutes

Training the lower body is the ultimate foundation for improving overall strength, muscle endurance, and athletic performance. Big, compound, …

Workouts

20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …