Manny Vazquez

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A Tour Through Ancient Rome

<b>Definition: coffer: a recessed panel in a ceiling. A project by the Khan Academy and "Rome Reborn." Speakers: Dr. Bernard Frischer and Dr. Steven</b> …

8 Variations of the Pushup

I've included eight of those variations here. Think you're tough? Try to complete 10 reps of each—80 pushups total—in 5 minutes or less. It's a body-weight challenge that's sure to make you a believer in the power of the pushup.<p><b>Standard Pushup</b><p><b>The benefit:</b> The standard pushup works your chest, …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves<p>Thinkstock<p>A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury.<p>That’s because …

Weight Loss Exercise Program for Men

Working out is an integral component of any serious weight loss and body improvement plan. Simple healthy eating and an active lifestyle can help you …

Conquer Myths About Skinny Legs

When you look around many meathead gyms, you’re bound to see at least one guy who’s got a well-developed upper body, and then a pair of chicken legs …

Fitness

10 ways America can stop terrorizing its citizens (and the rest of the world)

We refuse to think of ourselves as barbaric, and yet our War on Terror is exactly that. It’s time we put it to rest<p>Dear American Patriot,<p>I wish I knew your name. I’ve been thinking about you, about all of us actually and our country, and meaning to write for a while to explain myself. Let me start …

Political Science

Meet America’s first drug dealer: Arnold Rothstein’s wild, real-life 1920s “Sopranos” story

The modern drug war started with Arnold Rothstein, a criminal master so feared he managed to rig the World Series<p>As I dug deeper, I realized there was a hole in the story of the start of the drug war—a large and cavernous one. It is possible to piece together how this all began through the eyes of …

Crime

Add Muscle, Subtract Fat: The Clean Bulk That Works

1 of 9<p>MRBIG_PHOTOGRAPHY / Getty<p>Nutrition<p>This is where the clean bulk is won or lost. “Diet is 80% of fat loss and some form of training is the other …

Nutrition

Bodybuilding is a Disciplined Art

Bodybuilding is a Disciplined Art<p>People are interested in bodybuilding for many reasons. The popular one among guys is so to build muscle and look …

How to rip a DVD or Blu-ray movie

If you have a sizable collection of DVDs and Blu-ray discs gathering dust, you might want to consider digitizing those bad boys so you can watch them …

Televisions

The Fat-Shredding 20-Minute Workout

You don't need heavy weights for a great workout. You just need a great workout for the weights you have. That's why I created this 20-minute, fat-shredding routine that you can do with just a pair of 5- or 10-pound dumbbells. The best way to describe it: gut-busting.<p>How can light loads pack such a …

Protein Chocolate Lava Cakes For Two: A Valentine's Day Special

Vital Stats<p><b>Name:</b> Anna Sward <b><br>Interests:</b> Fitness, Cooking, Health, and Nutrition <b><br>Book:</b> The Ultimate Protein Pow(d)er Cookbook <b><br>Occupation:</b> Founder & CEO of …

Dessert

Facial Exercise Can Make People Look Younger (Study)

If you are one of those people who like to buy expensive facial creams that promise to turn back the clock, a new study might prove to be the cheaper …

5 Ways to Boost Your Metabolism in the Morning

<b>Exercise</b><br>That early workout doesn't just put a pep in your step: Exercising in the morning also helps boost your metabolism, more so than exercising at other times, according to previous studies. So lace up your sneaks and greet the sun to torch extra calories.<p><b>Add Intensity</b><br>A recent study found that …

Gain Muscle And Get Ripped

Sometimes the fitness media industry can throw us some inconsistent information. One month your reading the magazines and they're telling you that …

Build Lean Muscle, Lose Fat - Top 5 Tips to Build Lean Muscle and Lose Fat

It can be a little difficult to build lean muscle and lost fat - especially when you are not sure exactly how to go about it. Many people try either …

4 Body Shaping Exercises To Do At Home

If you want to get healthier, lose some unwanted weight and get fit there are effective exercises to do at home without having to go to the gym. Some …

How to lose 24lbs weight fast | Garcinia Cambogia Customer Reviews

Welcome to Garcinia Cambogia Reviewed, in this section of the site we have compiled reviews from Garcinia users from around the internet.<p><b>You can read</b> …

Sling TV opens early access and reveals pricing for extra channel packages

Dish’s new Sling TV service has been dubbed as a cord-cutters dream. It finally gives non-cable subscribers the ability to tune into ESPN and other premium channels for just $20 a monthly, but the company just revealed its new channel packages that will nearly double your monthly deal.<p>Sling TV …

Torch Away Fat in 20 Minutes

If you want a quick and effective way to train the whole body then look no further than circuit training, circuits increase cardiovascular and …

Workouts

Get Stronger with 4 Simple Workout Strategies, Plus: Complete 12-Week Program

Strength helps with nearly every aspect of performance. You can't run, throw or jump without a strength base. Follow these four workout strategies to …

Extreme Sports

The Best Foods for Men

We sampled and reviewed thousands of products to separate the dietary duds from the nutritional heroes<p>Edited By Paul Kita<p>Mitch Mandel/Matt Rainey<p>Here’s your list<p>Every summer, food companies converge in New York City for the Fancy Food Show. Attendees walking the floor this year heard vendors …

Microsoft announces Windows Holographic with HoloLens headset

"We're not talking about putting you into virtual worlds. We're dreaming beyond virtual worlds."<p>Microsoft has just revealed its next great innovation: Windows Holographic. It's an augmented reality experience that employs a headset, much like all the VR goggles that are currently rising in …

Augmented Reality

Sugar-free treats and recipes - Telegraph

Delicious recipes | HuffPost Canada

Living<p>BiteMeMore.com Cookbook authors, tastemakers and influencers<p>BiteMeMore.com Cookbook authors, tastemakers and influencers<p>BiteMeMore.com Cookbook …

35 Places To Visit While The Euro Is At An 11-Year Low

But the currency has just fallen to its lowest level in more than a decade, meaning a European vacation is suddenly within reach for more thrifty travelers.<p>We've come up with the ultimate bucket list of travel destinations in countries that are on the euro.<p>From biking along the canals of Amsterdam …

European Travel