Manny Gutierrez

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How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …


This dreamy Scandinavian sauna tour could restore your soul and (scientifically) heal your heart

There are plenty of different tours you can sign up for while you’re traveling (especially now that Airbnb’s new feature is making it so easy), but …

15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner

Never met a potato I didn't like.

This Is How All Your Favorite Chefs Roast Potatoes

A simple side of roasted potatoes seems like one of the easiest things to make, but it all depends on the technique. The appropriate seasonings and …

16 One-Pot Dinners That Are Actually Healthy

Because easy and good-for-you don't have to be mutually exclusive.

Interval training exercise could be a fountain of youth

<b>(CNN) —</b> Looking for a fountain of youth? You may need to search no further than your sneakers.<p>Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed their energy-producing machinery -- and this arrests the aging process, according to a new study …


7 Easy And Healthy Dinner Ideas With 6 Ingredients Or Fewer

Healthy Eating

20 Super Healthy Smoothie Recipes

Try these recipes to get the nutrients and protein you need.<p>These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they’re great for post-run recovery, too.


11 healthy lunches you can make in less than 10 minutes

If you're trying to eat healthy, coming up with easy meals that will actually satisfy your cravings can be hard. These 11 recipes are exactly what you've been looking for since they're fast, delicious, and totally healthy.<p>Preparing these meals in the morning and digging in at lunch will help you …

Healthy Eating

8 Cancer-Causing Foods You Should NEVER Eat! - David Avocado Wolfe

Shares 119<p>We all know of one or two people who, despite doing all the right things and being incredibly healthy, still wound up with …

How To Do A Real Detox

Many of us have thought about doing a detox, but stepped back at the fear of doing more harm than good. After all, eating is out and juicing is in. …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …


Healthy Lunch Ideas

Do you need diet-friendly lunch ideas for work or home? Sometimes that mid-afternoon meal can make you feel fat and sleepy. But it doesn't have to be …

How to master Android Voice Commands, beyond Google Now

When Apple first introduced Siri with the iPhone 4S, it was not the first time the world had seen voice control, but it did mark the first time a major company was releasing it to the world simultaneously on millions of mobile devices as their most prominent feature.<p>Despite its innumerable flaws …