Manny

66 Flips | 4 Magazines | 3 Following | 12 Followers | @Manny1asp | Keep up with Manny on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Manny”

25 Inalienable Truths of the American Sandwich

Delicious bites of wisdom from the mouths of this country's great sandwich makers<p><i>While researching the great regional sandwiches of America for Esquire's feature, The United States of Sandwiches, I talked to sandwich makers from across the country—from the owners of Central Grocery in New Orleans,</i> …

The Best Cuban Cigars

Thanks to the US government's decision to open diplomatic relations with Cuba, and their accompanying decision to allow legal travelers to Cuba to bring back up to $100 of cigars, cigar aficionados are abuzz with the possibility of smoking real Habanos legally in the US for the first time in …

Cigars

5 Whiskey Terms You Should Know

I’ve always been of the opinion that style encompasses so much more than just clothing. It’s the whole package, which includes a knowledge and …

‘Fast Flip’ for the Best Steak of Your Life

<b>Last Updated November, 2017.</b><p>Breaking misconceptions can be tough on the psyche. No one enjoys learning they’ve been wrong the whole time. Debunking …

Testosterone 'could prevent heart and diabetes deaths'

<b>Boosting men's testosterone levels could potentially reduce deaths from heart disease and type 2 diabetes, UK doctors and scientists say.</b><p>A team in Sheffield has shown the sex hormone has a "major impact" on the way sugar and fat are handled by the body.<p>At the Endocrine Society's annual meeting, …

Don’t Forget the Lunges—Train with Jump and Walking Lunges To Protect Your Hamstrings and Get Faster

Lunges are an excellent exercise to improve balance between the muscles in the lower body and avoid injury. Research shows that they also help …

How to Program Deadlifts at CrossFit Affiliates

A few weeks ago, I had the opportunity to visit another gym while on vacation. I was excited to go and especially since starting to write ITA, I've …

Eggs and Cholesterol — How Many Eggs Can You Safely Eat?

Eggs are among the most nutritious foods on the planet.<p>Just imagine... a whole egg contains all the nutrients needed to turn a single cell into an …

The Best Carbs for Getting Leaner and Stronger (Updated!)

In recent years, while the rest of the world continued to live in fear of fat, the fitness community totally embraced it. Carbohydrates became the …

THESE are the Best Bulletproof Ab Exercises: Squats, Deads, Chins & Olympic Lifts

Get the best-looking abs by training exercises that integrate all the key muscle groups of the trunk or “core.” Don’t waste time on endless isolation …

Starvation Mode: How to Make the Fasted State Work for You

Being a regular at a local CrossFit gym allows me to interact with all kinds of people. Love CrossFit or hate it, one nice thing about the culture is …

The Dos and Don’ts of Training Squats: Tips To Get The Most Out of Your Squat Workouts | Poliquin Article

<b>Do squat all the way down.</b><p>Used to be that the deep squat was feared by everyone but the most hardcore lifters. People mistakenly thought they damaged …

Nine Secrets of the Effortlessly Lean | Poliquin Article

The New Year’s comin’ and it’s fat loss time for a lot of people.<p>Unfortunately, most people trying to lose fat on a deadline don’t make it happen. If …

12 Healthy Ketogenic High-Fat Foods Perfect For Nutritional Ketosis

Jimmy Moore Achieves Nutritional Ketosis with High Fat Foods<p>Jimmy Moore Before Nutritional Ketosis<p>Jimmy Moore After Nutritional Ketosis<p>In my two …

Nutrition

Weight Lifting Can Help Improve Manage Your Weight

<b>By Dr. Mercola</b><p>Are you having trouble trimming down? Your diet definitely accounts for the majority of your success here, but exercise can help take …

Calories in Nuts Chart: Which Are The Lowest Calorie?

Nuts. There are lots of them. And a lot to know about their nutritional content.<p>Nuts are healthy, but can also be high in fat. The nutritional values …

Take Control of Your Health With My Nutrition Plan

If you’re looking for the best strategy to dramatically improve your health, then you’ve come to the right place.<p>Many people today struggle with …

Ketogenic Diet: Its Benefits and Role in Cancer Treatment

<b>By Dr. Mercola</b><p>Could a ketogenic diet eventually be a "standard of care" drug-free treatment for cancer? Personally, I believe it's absolutely …

The Heart Attack Culprit: Cholesterol Isn't to Blame

Explore<p>Blog<p>Email Update<p>Improve your health and well-being. <b>Subscribe</b><p>Related Links<p>Web Site<p>Dr. Sears Books<p>Receive a <b>FREE</b> copy of Dr. Barry Sears' new …

What’s the Real Cause of Heart Attacks?

<b>By Thomas S. Cowan, MD</b><p>In a previous article in this journal ("What Causes Heart Attacks," Fall 2007), I presented the case that the spectrum of heart …

Understanding the Risks and Benefits of Beta-Blockers

<b>By Dr. Mercola</b><p>Investigations assessing the prevalence of scientific fraud and/or its impact show that the problem is widespread and serious—to the …

Coconut Oil | Extra Virgin Coconut Oil

The truth about organic coconut oil is obvious to anyone who has studied those who live in traditional tropical cultures, where coconut has been a …

Can Coffee Keep Your Ears from Ringing?

<b>By Dr. Mercola</b><p>I personally don't drink coffee as I don't like the taste and have only used a few cups in my life to treat jet lag. However, there are …

For Back Pain or Headache, Opioids Do More Harm than Good

<b>By Dr. Mercola</b><p>In the 1940s, opioid-based narcotics like opium and heroin were popular drugs of abuse, which lead to strict controls being put into …

The Exponential Benefits of Eating Less

<i>By James McWilliams</i><p>There’s one T-shirt in my drawer that I don’t wear, mainly because I think it’s sort of offensive. It reads: <i>Eat Less You Pig</i>.<p>A nutritionist gave it to me. She had the shirts made because she was tired of the endless hand wringing over what it meant to eat ethically, eat …

56 Ways to Burn Belly Fat Faster and Keep it Off

The 5 Best Mattresses for Athletic Recovery<p>Do You Really Need a Vibrating Foam Roller?<p>The Busy Man's 15-minute Dumbbell Workout<p>I Tried Ryan Reynolds’ …

Comic Books

Holiday Gift Guide 2013: Gear, Tech, and Style