Manjot Sandhu

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Make These 11 Changes at Breakfast to Save Calories and Lose Weight

There's no debate over whether you should choose a smoothie or a doughnut for breakfast, but when it comes to choosing between healthy foods, you'll want to make these easy swaps to save you hundreds of calories throughout the week.<p><b>Instead of this:</b><p><b>Eat this:</b><p><b>Calories Saved</b><p>2 tablespoons peanut butter: …

Motherhood in the time of Zika

Katie Falkenberg's photo feature on mothers caring for children damaged by the Zika virus in Brazil was a Pulitzer Prize finalist in 2017.<p>Falkenberg spoke to us about the hardship and love of the mothers she photographed in northeast Brazil in early 2016.<p><i>Video journalist: Suniti Singh; images</i> …

Pulitzer Prize

8 surprising ways exercise affects your brain

Exercise is clearly good for our bodies — it can lead to a lower resting heart rate, decreased risk of disease, improved endurance, and much more.<p>But physical activity offers huge mental and psychological benefits as well. In fact, working out is pretty much the closest thing we have to a wonder …

4 stupidly easy ways to max out your nutrition

You don’t need to totally change up your diet or invest in expensive new kitchen equipment to maximize nutrition. In fact, making just a few small …

How To Make Sure Your Granola Is Actually Good For You

Savory or sweet, granola is the ultimate crunchy hippie food. So it may surprise you to learn that most types of the stuff (especially in bar form) …

Healthy Vegetarian Meal Plan 04.30.2017

<i>A healthy vegetarian meal plan with a printable grocery list for easy meal prep.</i><p>Happy weekend!<p>Blue skies to report! We’re finally getting some …

5 Habits That Are Keeping You From Losing Those Last 10 Pounds

Your only exercise is cardio.<p>BraunS/Getty Images<p>The time you devote to running or the elliptical machine is time well spent. But if your exercise routine doesn’t include a resistance (or strength-training) component, you’ll eventually struggle to lose weight.<p>Muscle keeps your metabolism running at …

Meal Prep: Here Lies The Secret To Eating Healthy All Week Long

You want these recipes.<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and</i> …

Healthy Eating

4 Buddhist Monks Habits That Are Hard to Adopt But Will Change Your Life Forever

Ever wondered how Buddhist Monks live and what habits they adopt to make them so peaceful?<p>I’ve been always been fascinated by this question so I did …

Meditation

The 12 Biggest Life Secrets Forgotten by Mankind

The more I ponder about life, the more I come to one solid realisation: The biggest curse and predicament of modern Man is forgetfulness. Like a …

12 Authentic Quotes From Buddha That Will Make You Question Everything

If you’ve spent any time on the Internet, you’ve probably heard some wise quotes from Buddha. However, seldom are these his authentic quotes.<p>When I …

The True Story of Princess Anastasia Romanov

When the Russian Royal Family was assassinated in 1918, rumors swirled that a daughter, Anastasia, had secretly escaped.<p><i>"Somewhere down this road/I know someone's waiting/Years of dreams just can't be wrong!/Arms will open wide/I'll be safe and wanted/Finally home where I belong." —"Journey to the</i> …

Light Summer Dinner Recipes

Grilled Mahi Mahi with Jerk Spice<p>Make your own jerk marinade ahead of time (it can be refrigerated for one week or frozen for up to two months) to …

$1 Meal Tactics: Saving Big on Food Costs, a Buck at a Time

A little under a year ago, I wrote an article entitled <i>Using the ‘$1 Per Meal’ Strategy to Save Big Time on Food Costs</i>. In it, I discussed an …

Tip: The Absolute Best Way to Burn Calories

This training method burns a whopping 400 calories in just 20 minutes. Check it out<p>Burn 400 Calories in 20 Minutes<p>So one day you woke up and …

20 One-Pot Paleo Lunches You Can Bring to Work

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>When it comes to healthy lunches you can make at home …

Work Out Videos On Netflix: 10 Titles To Motivate Your 2017 New Year’s Resolution

If you’re looking for a straight work out video, you may not want to turn to Netflix. While there appears to be a shortage of exercise tutorials on …

A Beginners Guide to Clean Eating: 22 Recipes to Get You Started

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>When it comes to healthy eating, nothing can really top …

35 Clean-Eating Dinners You Can Make in 30 Minutes or Less

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>You have a <i>ton</i> on your plate these days. On top of being …

The best beauty changes to make in your 40s

When you hit 40 it's worth rethinking your beauty regime and giving yourself an excuse to invest in products. For the next ten years your beauty ethos should be about 'skinsurance' by way of creams, tinctures and treatments, and clever cosmetic art for the very best version of yourself. Without …

This may be the best strawberry pie recipe ever

Sometimes dessert doesn't get any better than fresh, summer fruit piled high in a tender pie crust. It's one of the simplest ways to showcase the best the season has to offer.<p>"This time of year, I really like to make things that don't require a lot of oven time. There's so much great fruit around, …

Baking

A CEO shares 8 simple skills that will radically improve your life

We often focus only on learning skills that are directly pertinent to our job during the busy workweek.<p>Wealthy and successful people, on the other hand, know that there are some other skills outside of their job description that can also immensely improve their wealth and their life.<p>They may not …

Learning

12 Amazing Power Foods to Build Muscle and Burn Fat to Keep You Healthy For Life

If you add these 12 power foods into your daily diet, your body will work effectively to build lean muscle mass and burn fat more efficiently.<p>Not …

7 Snacks That Are Secretly Unhealthy

Turns out, lots of so-called health foods are hiding way more bad-for-you stuff than you might realize. Here, seven "healthy" foods that aren't as nutritious as they claim to be, along with substitutes that actually deliver the goods without the bad.<p><b>Store-Bought Green Juice</b><p>Good for you -- you …

Nutrition

20 Superfoods You Should Be Eating Right Now

Once upon a time, eating anything green was seen as being healthy enough. But further research into nutrition has revealed that not all fruit and veg …

Blueberry-Ginger Double-Crust Pie

8 Servings<p>The filling for this blueberry pie with ginger will be loose when it comes out of the oven, but as long as you let it rest for the full 4 hours, it will firm beautifully.<p>June 2015Print<p>Ingredients<p>Flakiest Pie Crust<p>All-purpose flour (for surface)<p>1¼ cups granulated sugar<p>¼ cup cornstarch<p>1 …

Baking