Manish Pal

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Three lesser-known websites that will save you a ton of money on flights

These days, you can travel the world for a lot less than you may think. After all, it’s easier than ever to find great deals on everything from …

Flying

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Want to Fall in Love With Your Partner Again? Science Says to Ask Them These 36 Questions | Inc.com

Relationships are hard. They can bring out the best in us, yes, but also the worst. They test the very essence of our beings: our capacity for forgiveness; our ability to trust (both ourselves and another); the true extent of our self-love; the strength of our boundaries; and the power of …

Relationships

How Taking a Yoga Class at 12 Years Old Changed This Woman's Life

Overweight. Terrible allergies. A junk food addiction. Digestive issues.<p>These were just a handful of the health concerns that Sahara Rose Ketabi battled from a very young age.<p>Luckily, a yoga class at age twelve inspired her to undertake a journey of exploring the mind-body connection and what that …

Wellness

23 messages, quotes and poems to write in a good luck card

<b>A card can be the perfect way to give someone embarking on a new adventure some encouragement.</b><p>Whether it be starting a new job, taking an exam, a …

Motivation

14 Scientifically Proven Ways To Be A Happier Person

Who would have thought boosting your mood was this easy? Thanks, science!

Leave Shyness at the Door in 2018 With This Science-Backed Trick

Full disclosure, shyness is by no means a negative trait. It's when shyness inhibits people from socializing entirely that it can become a problem. …

Self-help

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

8 Things Every Person Should Do Before 8 A.M.

Do this and you'll have done the important stuff first.<p>Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder. How do you move forward?<p>If you don't purposefully carve out time every day to progress and improve, without question, your …

10 Power Foods for Size & Strength

Foods to Help You Get Bigger & Stronger<p>When it comes to the infinite number of foods that you can put in your body, there are good foods and there …

Nutrition

5 Protein-Rich Breakfasts For People Who Hate Eggs

Protein: it’s the secret weapon that gives your breakfast staying power, and helps keep you energized all morning long. For most people, eggs are …

10 healthy late-night snacks

Strawberry shake<p>Blend kefir (it's like a liquid yogurt), strawberries, and a teaspoon of honey for a refreshing protein shake that's also chock-full …

The 10 sources of protein every man needs

Protein: we go on about it all the time. For good reason too: it’s the fastest way to build muscle, burn fat and get the body you want. And we’ve put …

3 Habits of Highly Muscular Legends

Guest Post By Luis DiazLooking back into the history of bodybuilding is fascinating. The men of the Golden Era of Bodybuildinghad way less …

Muscle Building Foods - List of Post & Pre Workout Foods That Help in Bodybuilding

Nutrition plays a major role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building …

The Pyramid Of Gains Calisthenics Workout

Some of the most enduring architectural structures in the world are pyramids. The great pyramids of Giza are more than 4500 years old and still going …

Weight Gain "Workout" and Easy Tips For Hard Gainers

There are many people who constantly struggle to find a weight gain workout that works for them. I, like many other people I know, have found out …

How to Gain 10 Pounds of Muscle Quickly

There is a range of ideal weight. No one wants to be obese, and no one wants to be absolutely skinny. Skinny men don't like the beach. Taking off the …

The Best Supplements For Weight Gain Fast.

Supplements are fast becoming a large part of bodybuilding and justly so. If you estimate what is left of actual bio-active nutrients in today's …

4 Cheap Protein Foods for Muscle Growth

Protein is the life source for all of us and is a vital macronutrient to have within your diet regardless if you are seeking to build muscle or not. …

Add 15 Pounds Of Muscle In 7 Days

While honesty is a virtue, in the world of "muscle-building and fat loss" it is a lost commodity.<p>After 38 years in the world of bodybuilding, I can …

Tips To Grow Your Calves | Say Goodbye To Your Chicken Legs Forever

Calves are a body part which are often neglected by lifters, since many don’t have the genetics to add serious mass to them. They therefore opt to …

Workouts

8 Foods That Will Help You Get Ripped Like a Superhero

Try these surprising foods to help you build muscle—no protein shakes or chicken included.<p>Surely we've all gotten the memo on protein by now, right? At least judging by the insane superhero diets of the Cavill, Pratt, and "The Rock" Johnsons of the world, it's clear that eating a ton of it is now …

How To Eat For Maximum Muscle Growth At Any Age!

As you age, your body's protein, carb, and fat needs change, making it harder to hold on to muscle. Here's how to build a diet to sustain you for a …

Nutrition