Manikankana Dutta

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Later meal times can promote weight gain and upset metabolism

For the first time, researchers offer experimental evidence that, compared with eating earlier in the day, a pattern of later meal times can promote …

Why being humble will get you nowhere

My client spearheaded a major technology change initiative. He came in under budget and met all deliverables. A winning formula for success, you say?<p>Well here’s what happened. He applied for three internal executive positions and was turned down for all three.<p>He was bewildered. The project he so …

Leadership

12 habits of genuine people

There’s an enormous amount of research suggesting that emotional intelligence (EQ) is critical to your performance at work. TalentSmart has tested …

Emotional Intelligence

This 3-second secret will fill your life with joy

That's all it takes to notice the 'thin slices of joy' around you.<p>Chade-Meng Tan is an award-winning engineer who joined the team at Google in its …

Happiness

Your High-Intensity Feelings May Be Tiring You Out

Why are we always exhausted at the end of a workday? Why do we come home wiped out, with barely enough energy to make dinner before collapsing for the night?<p>Normally, when we think about being tired, we think of physical reasons: lack of sleep, intense exercise, or long days of physical labor. And …

Mindfulness

Seeking Happiness? This 15-Minute Morning Routine Just May Transform Your Life

How do you stay happy, despite the daily challenges of life? This quick and practical 3-step method can help.<p>Our emotions have a powerful effect on our day. When we're in a good mood, we can take on the world. If we're sad, frustrated, or disappointed, even the smallest obstacle seems …

Happiness

A Quick Technique To Stay Positive When You're Feeling Down

We all like to think of ourselves as the woman warrior, the indomitable female the can-do girl who lives every moment with intensity and attention. But, alas, we are human and we have our down days and up days and in-between days. The days when we don't feel as positive or as motivated as we might …

Mindfulness

Five Behaviors Of People Who Are Happy At Work

“I’m good at my job, Rebecca, really good. And I want to stay here. I just want to be happier in it.” A coaching client recently defined what so many of us experience. We work really hard to get ahead in our careers and yet so often, even when we get to the “dream job” we can catch ourselves being …

Happiness

Epic: 20 Self Improvement Tips That Will Change Your Life

Key to happiness in life is focusing on self improvement, if you are not doing, you are just sitting on the sidelines of life. So the question …

15 Ways to Teach Mindfulness and Patience to Children

A little mindfulness goes a long way, even in adults, but the earlier you can start the habit, the better. Thankfully, this chart is full of ways you …

Against Humanism

<i>“Ever since the Cognitive Revolution, Sapiens have thus been living in a dual reality. On the one hand, the objective reality of rivers, trees and</i> …

Humanity

Epic: 6 Tips for Finding Happiness, Peace, and Good Mental Health

Happiness and fulfillment are within your grasp, but sometimes just out of reach. Understanding what works best for you is the first step in finding …

Epic: Happiness and Success: The Five Elements of Happiness

What does happiness means to you? Ever wonder why you are not feeling happy? Are you happy with your life? And what can you do about it if not? Learn …

How to Live a Happier Life: 3 Quick Things You Can Do Today

<i>“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”</i> <b><br>Marcus Aurelius Antoninus</b><i>“If you want happiness for</i> …

Happiness

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 Kg And 16 Cm Waist In Just 4 Days – Recipe

Can I ask you a simple question – do you know what’s the most popular topic among all women in the world? Well, that’s easy to answer – how to lose …

Epic: 10 Little Moments of Happiness – And They Don’t Even Cost Anything

<b>A good life is a collection of happy moments. Cherish your happy moments. They are closer then you think.</b> <br>Enjoy the little things in life. <i>In reality</i> …

A Single Hour After Work May Just Change Your Life

At the end of the day, you’ve worked long and hard, and you feel like you have completely and utterly depleted all of your daily energy supplies. …

15 Daily Routines That Will Boost Your Productivity

Looking to become more productive? Here are 15 daily habits that can help you.<p>Feeling the office blues?<p>It's okay. It is an unfortunate reality that most U.S. workers spend long hours in the office, working themselves to death until they become office zombies.<p>Because of the long hours and often …

Self-improvement

10 Proven Ways to Clear Your Mind of Stress

Mind

Will Amazon Kill FedEx?

The first public flight of Amazon’s Prime Air plane, over the Seafair festival in Seattle.<p>For UPS and FedEx, Amazon’s been great for business. Now …

eCommerce

The surprising but simple reason four-day workweeks are bad for your health

Many employers and employees love the thought of a four-day workweek. Supposedly, a four-day work schedule allows workers extra time to pursue leisure activities and family togetherness. Spurred on by visions of spending more time at the beach, many people are now encouraging businesses to adopt …

The Workplace

The biggest reason you gain weight as you age has nothing to do with your metabolism

You've probably heard that once you hit 40, it's all downhill when it comes to your weight.<p>That inexplicable force we call our metabolism does begin …

Fitness

These 7 Breakfasts Are Perfectly Proportioned For Weight Loss

When you're on a mission to lose weight, it's essential to have a healthy breakfast. And we love the concept of counting macros and focusing on the quality of calories versus just the calorie number itself, so we consulted our macro-counting expert and nutrition coach Carrie McMahon to create the …

Breakfast

Here are 25 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite …

Happiness

12 Workout Myths That Just Need to Die

For every two fitness truths, there's a lie, and sometimes it's hard to determine which is which. (Especially when it's something many of us have just assumed for as long as we can remember.) So, now presenting: <i>Mythbusters, Fitness Edition</i>. Letting go of these 12 fitness misconceptions will help …