Mandy Schwab

6 Added | 2 Magazines | 4 Likes | @MandySchwab | Keep up with Mandy Schwab on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mandy Schwab”

Pope Benedict XVI

The 5 Worst Things to Do After Your Workout

Don’t sabotage your sweat sessions with these post-workout mistakes<p>While going to the gym can become routine after a certain amount of time, there are definitely ways you can mess up your fitness efforts if you engage in bad habits immediately afterwards.<p>From my experience of working with athletes …

Fitness

Error. Page cannot be displayed. Please contact your service provider for more details. (31)

8 Exercises That Will Transform Your Body

While many people choose to go down the road of expensive gym memberships and special equipment, there are those who like to keep it simple – eat …