Mandy Schwab

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The 5 Worst Things to Do After Your Workout

Don’t sabotage your sweat sessions with these post-workout mistakes<p>While going to the gym can become routine after a certain amount of time, there are definitely ways you can mess up your fitness efforts if you engage in bad habits immediately afterwards.<p>From my experience of working with athletes …


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8 Exercises That Will Transform Your Body

While many people choose to go down the road of expensive gym memberships and special equipment, there are those who like to keep it simple – eat …