Mandy Ross

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10 Processed Food Secrets the Food Industry Hides

<b>By Dr. Mercola</b><p>Processed foods are typically loaded with excess sugar, salt, unhealthful fats, preservatives and other additives.<p>But you probably know …

13 International Crock-Pot Recipes That Are Out of This World

I'm sick of eating the same old Crock-Pot recipes week after week. So, I've decided to mix things up with some fix-and-forget international cuisine — …

Cooking

Make 7 Healthy Chicken Crockpot Freezer Meals in Under an Hour!

Do you want to eat healthy dinners without having to slave away in the kitchen? Healthy freezer crockpot meals are your answer!! Here’s how I prepped …

Cooking

10 Healthy Foods You’re Overeating

Like most humans, you probably rejoiced at recent news stories revealing that some of the foods your taste buds savor are also good for your heart, …

Nutrition

Light Dinner Ideas to Have After a Late Workout

After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery — and that means adequate protein, about 10 to 20 grams within 30 minutes to an hour after your workout. The following light dinners won't leave you feeling too full before bed, but …

Healthiest Fast Food Breakfasts

Check out these healthy breakfast options from your favorite chains.<p>Monkey Business Images Ltd, (c) Monkey Business Images Ltd<p>With many Americans …

5 Nutrition Concepts You Shouldn't Take At Face Value

<i>By Janet Helm for U.S. News</i><p>We all know about the book and movie with “shades of grey” in the title. That phrase may conjure up certain images in your head, but it got me thinking about all the shades of grey in nutrition.<p>People frequently speak about food in absolutes -- this food is bad, or this …

Nutrition