Mandy Mayberry

47 Added | 17 Magazines | 8 Likes | 1 Following | 2 Followers | @MandyMayberry | Keep up with Mandy Mayberry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mandy Mayberry”

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

11 Vegetarian Turkey Alternatives That Aren’t Tofurkey

Thanksgiving is fast approaching, which usually means cranberry sauce, mom’s mashed potatoes and a big, juicy turkey. But if you are looking to mix it up this year or are just a veggie kind of gal, there are plenty of other non-tofurkey alternatives that will give you the protein boost you need. …

Cooking

120 Actionable Ideas from Ten Books I Would Give My Younger Self

I highly recommend you read these books and form your own takes. But if you only have 45–90 seconds time blocks, here is a list of times to go …

Self-improvement

Slow Cooker Roast Chicken

Protein<p>65g<p>100%<p>Carbs<p>4g<p>1%<p>Vitamin A<p>144µg<p>16%<p>Vitamin B12<p>1µg<p>18%<p>Vitamin B6<p>1mg<p>63%<p>Vitamin C<p>13mg<p>22%<p>Vitamin D<p>0.7µg<p>0.2%<p>Vitamin E<p>1mg<p>6%<p>Vitamin K<p>14µg<p>18%<p>Calcium<p>54mg<p>5%<p>…

8 Ways to Be Emotionally Strong in Your Relationships

<i>“Nothing can dim the light which shines from within.”<br>― Maya Angelou</i><p>I’ll be the first to admit that I used to be emotionally weak in my relationships …

10 Questions That Will Transform Your Life

<i>This article was originally published on Completed Thoughts.</i><p>Have you ever asked yourself questions like these?<p>"Why do I have to get up so early?"<br>• "Why is this happening to me?"<br>• "I'm screwed, aren't I?"<br>• "Why is life so hard?"<br>• "I should just give up, shouldn't I?<p>If you are like the average person, you …

Happiness

52 simple ways to motivate yourself

1. Close your eyes, and visualize yourself reaching your goals.<p>2. Try something new today.<p>3. Take a walk in a park, and let nature reset your mind.<p>4. Make a to-do list. You'll feel encouraged as you cross off items.<p>5. Get more sleep. Sleep deprivation could be making you less motivated.<p>6. Drink …

Motivation

Overnight Oats - 50 Best Recipes for Weight Loss

Ready-to-eat cereal isn’t the most waist-friendly variety on supermarket shelves. As it turns out, oatmeal is a much better way to ward off weight …

21 Healthy Breakfast Recipes That Aren’t Eggs

Eggs taste delicious, look delicious and are super high in protein, so they keep a ravenous appetite at bay on any given morning (or evening, if you like breakfast for dinner.) But if you want to tone it down on the cholesterol, it’s probably not wise to eat an egg or two <i>every</i> single day. If you …

Breakfast

Get It Together: 20 Habits You Need To Start This October

<i>Originally published on Unwritten by Giuliana Guarna.</i><p>Pumpkin spice lattes, riding boots, and Halloween planning aren't the only things that fall brings into our lives. It also brings us the opportunity to breathe in the crisp autumn air and channel the energy of a new season into creating positive …

Chickpeas

Zen 101: Mindfulness

Share this:<p>Mindfulness is active, open attention to the present. It’s the state of observing your thoughts and feelings from a distance without …

5 Daily Practices That Can Transform Your Life

Have you ever wanted to make an internal transformation but felt stuck in the process? The best part is when your friends give you the "easier said than done" advice such as <i>"just think happy thoughts"</i> or <i>"you just have to know you are good enough,"</i> and you're left thinking <i>"if it were so easy to do</i> …

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

7 Hobbies Science Says Will Make Your Brain Works Smarter And Faster

All parts of our body age. And our brain does too. We’ve all witnessed the natural deterioration of brain functions in older relatives. …

Humanity

3 Hobbies That Pump Up Your Resume

Time spent away from work on hobbies is immensely valuable — it connects us with friends and family, gives us a sense of purpose and meaning, and …

Employment

How to achieve your goals faster

We’ve all dreamed of these lofty goals in life at one point or another.<p>Setting goals is an essential technique to  accomplishing what we truly want in our lives, and more importantly —living a more fulfilling life. And the importance of goal setting is only increasing as our ability to focus …

Why Creating A Meaningful Morning Routine Will Make You More Successful

For the majority of my child and adult life, I never considered myself a "morning person." I was a night owl. During my architecture school career I worked late through the night and slept in the mornings. When I started working at an Architecture firm, I conformed to getting up at 7 a.m... but I …

Productivity
Medicine
Bell Peppers

Why Are Morning Runners So Happy?

<i>By Teal Burrell for Runner's World</i><p>If you're a morning runner who is often out the door before you have breakfast, a new study suggests that you might be more likely to experience the runner's high.<p>The theory revolves around a hormone called leptin. Leptin is linked to feelings of fullness and …

6 Brilliant Slow Cooker Breakfasts for Busy Mornings

1<p>Honey Nut Granola with Cherries<p>Dried cherries and crunchy pumpkin seeds are a nice early autumn combo—but this simple granola is so adaptable you …

Breakfast

Unleashing Wild Women and the Sacred Feminine to Transform the World

Guest writer for Wake Up World<p>We live during a time of awakening consciousness, a time in which we are exploring ways to bring the Sacred Feminine to …

10 Things Emotionally Intelligent People Do Not Do

Emotional intelligence is probably the most powerful yet undervalued trait in our society.<p>We believe in rooting our everyday functions in logic and reason, yet we come to the same conclusions after long periods of contemplation as we do in the blink of an eye. Our leaders sorely overlook the human …

Emotional Intelligence

Medieval skeleton bursts out of the ground after tree is ripped up by storm

Archaeologists were stunned when the thousand-year-old skeleton of a young man was found among the roots of a tree ripped from the ground.<p>Storms blew …

What Exactly Is Appalachian Cuisine?

On the first day of my foodways of Appalachia course at East Tennessee State University, I always play a one-minute audio recording. It’s the voice …

Native Americans

Imagining a Post-Coal Appalachia

Can young people help the region thrive again?<p>WHITESBURG, Ky.—For a long time, coal dominated this remote region of rolling hilltops and muddy roads near the Tennessee and Virginia borders. But when the nation started to move away from coal-fired power plants, and giant companies pulled up stakes …

Kentucky

Leslie Reynolds and midwifery movement

MOVIES<p>When Leslie Reynolds of Berkeley joined the Farm in Tennessee during the 1970s, she was infatuated with the idea of living with people inspired by the hippie counterculture of San Francisco. She had no idea that she would join a movement that would help initiate the rebirth of midwifery in …

Pregnancy