Mandy Daily

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Get in Shape: The "Slightly Out of Shape Workout"

<b>Programs A and B:</b> Rest 30 seconds after A1 and B1.<p>Get in shape--in no time at all.<p><b>Week 2</b> <b><br>Mon:</b> Program B <b><br>Tues:</b> Cardio 3 <b><br>Wed:</b> Program A <b><br>Thur:</b> Cardio 3 <b><br>Fri:</b> Program B <b><br>Sat:</b> Cardio 4 <b><br>Sun:</b> Off<p><b>Programs A and B:</b> Rest 15 seconds after A1 and B1.<p><b>Week 3</b> <b><br>Mon:</b> Program A <b><br>Tues:</b> Cardio 3 <b><br>Wed:</b> Program B <b><br>Thur:</b> Cardio 3 <b><br>Fri:</b> …

The Perfect Skin Diet

<b>Almonds:</b> Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an …

Running for Beginners: Proper Running Form

<b>In Midair</b> ›Don't swing your hips from side to side. (You're running, not salsa dancing!) ›Swing your arms straight back and forth; don't cross your body's central line. ›Keep your shoulders back and relaxed. ›Think of bending your knees and flexing your ankles to form 90-degree angles.<p><b>Back on the</b> …

Skincare Tips: 6 Biggest Skincare Mistakes

You already know it’s a sin to go to bed without washing your face (right?!), but that’s just one of many common bad habits that can seriously screw with your skin.<p>To determine the most unforgivable beauty mistakes, we talked to board certified dermatologist Debra Luftman, M.D., co-author of <i>The</i> …

Pressures on GPs 'affecting cancer prevention work'

<b>Increasing work pressures on doctors' surgeries are preventing effective delivery of cancer prevention information, a report has claimed.</b><p>Annually in Northern Ireland, 11,200 people develop cancer yet many cases could be prevented, the University of Ulster report said.<p>Researchers said health …

How Mindfulness Training Could Help People With PTSD Symptoms

Stretching, deep breathing and other mindfulness practices could help decrease PTSD symptoms among people at high risk for the condition, according to a small new study.<p>Past research has shown that people with post-traumatic stress disorder tend to have lower-than-normal levels of the stress …

How To Do a Lunge,

Back in the day, my thighs used to endure mini earthquakes during deep, long lunges, so I get it. Don't worry about getting your thigh completely parallel to the floor; instead, lower to your "healthy edge," where you feel challenged but not in pain, and try to hold it there. Focus on each breath …