Mandy Boobyer

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5 Secret Kitchen Tricks That Will Make Vegan Eating Seem Like a Breeze - One Green Planet

Anything that’s new to a person takes a bit longer to do so in the beginning, preparing your own vegan food might feel like a chore. Or maybe vegan …

No need to splurge! Here are the best new drugstore beauty products of 2015

Here's something you may not know: Almost every drugstore beauty brand releases new products in January. We spoke to Allure Magazine's editor-in-chief Linda Wells, who swiped, spritzed, and tested around 200 of the new launches with her staff to select 31 of the best. Here are a few of their …

11 Foods That Crush Cravings

If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids …

7 Foods That Can Help You Lose Weight

<b>Chocolate</b><br>No joke! In one study published in the journal <i>Nutrition</i>, higher chocolate consumption was associated with low abdominal fat. Study authors didn't speculate on the mechanism behind this, but previous research suggests that the antioxidants in dark chocolate may help increase your …

Chia Peanut Butter Protein Balls

I’ve been really unmotivated to work out lately. Maybe it’s the cold weather or the fact that going without coffee for the past 3 days has turned me …

The 5 Phases of How to Quit Sugar for Good

Thinking about entering sugar rehab? Good thought. Here's how to tackle the seemingly impossible task.<p>Suspect you're hooked on the sweet stuff? It's time to restore your brain to its pre-sugar-fiend state. Resetting your palate and eradicating cravings isn't easy, but it is possible. Instead of …

Nutrition

Baked Scotch Eggs

Scotch eggs are essentially boiled eggs wrapped in sausagemeat (bulk sausage), coated in breadcrumbs and fried to perfection. In the UK, they are …