Mandeep Dosanjh

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The 45-minute transformation workout to get back in shape fast

If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in only 90 minutes a week, according …


Planning to get fit in 2017? First you need to change the way you think

Sometimes, your approach to health and fitness needs a whole new mindset. Tomorrow is the day when we face up to our new year resolutions, particularly when it comes to our bodies. We will be different in 2017, we tell ourselves. We will be fitter, leaner, more effective in our lives.<p>This is …


The Rules Of Getting Lean For 2017 In 17 days

Seven rules so you can follow through on that resolution

The 5 most important exercises for men over 40

Getting—or staying—in shape after 40 hinges on one primary thing: Mastering basic range of motion and body mechanics. In other words, getting your …

Henry Cavill's 'Justice League' workout routine

Gone are the days when an actor playing Superman—“Faster than a speeding bullet! More powerful than a locomotive! Able to leap tall buildings in a …