Manan Kamboj

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The UK’s best staycation destinations for 2018

With the UK’s current heat wave forecast to continue into the next few weeks, it’s worth reflecting on the many staycation options available across …

Arm Wreckage: 8 Weeks To Bigger, Badder Guns

If you want to blast your guns, you have to dig yourself out of the same ol' same ol.' This no-mercy routine will blow up your bis and tris to get …

10 Brutal Lessons You Need to Learn Before Getting Rich

You'll never have enough billions to buy a new personality, so start improving the one you got for free.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There is a common perception that upon obtaining wealth, the positive and negative qualities in people become more pronounced. …

Self-improvement

The Ancient Diet That Helped Balance My Hormones & Heal My Chronic Digestive Issues

In 2012, I sat in the humble waiting room of an ayurvedic doctor waiting to be seen for the chronic digestive issues that have plagued my past few …

5 healthy lunch recipes—all under $3!—that’ll fuel your work week

Weekday mornings can be hectic—doubly so if you’re *not* a morning person. In the a.m. scramble of trying to dress for the weather, speeding through …

10 exercises for a strong and relief your back pain :bodybuilding

Whether your goal is to strengthen your muscles for that oversized backpack, or to hone and tone your shoulders, we have the exercise for you.<p>I have …

1 Month To Big Arms

Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to …

3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

The Truth About the 10 Biggest Brexit Myths (of the Moment)

It’s been seven months since the U.K. triggered the two-year countdown to Britain’s exit from the European Union, but the path to Brexit remains …

Today's Workout 149: The floor circuit to forge your core and legs

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Most guys typically overlook flexibility—but that doesn't mean flexibility isn't important. Improving your …

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

A Complete List Of Body Weight Exercises

<b>Body weight exercises</b> are one of the best ways to build muscle and develop strength quickly and effectively. Use this list below to learn some of the …

Workouts

5 New Ways to Build Big, Healthy Shoulders

Shake Up Your Delt Training<p>If all you're doing for shoulders is conventional pressing and lateral raises, you're selling yourself short on shoulder …

​How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack

​Carl McNair is 45 years old—but he’s in better shape now than he’s ever been<p>When Carl McNair decided to get back in shape, he started where many people do—the treadmill. Once he made his way back into a gym, he had the goal of completing one mile. For one month, five days a week, all he focused on …

Need a Pick-Me-Up? This 10-Minute Workout Will Boost Your Energy

Groggy morning? Need a pick-me-up? CEO and cofounder of Burn Boot Camp Devan Kline (NASM and NCCPT) created this energy-boosting workout for POPSUGAR …

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

I Make These 4 Recipes Every Sunday to Help With Weight Loss

Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and avoiding overeating. If I don't prep meals and snacks, dinner will end up being an entire bag of chips with guacamole or a pint of Ben & Jerry's almond milk ice cream (or both!). So to …

5 Ways to Integrate Wellness Into Your Hair Routine

When I’m deep into my wellness game, one of the things I often overlook is my hair. Which is a big mistake – <i>huge!</i> – because hair is the ultimate …

Tip: Hit the Deep Core Muscles

If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.<p>Arnold took a few ballet lessons to …

Today's Workout 109: The high-intensity chest-to-legs circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>It's time to pull that dusty old medicine ball out of the corner and start putting it to good use—and there's …

Build Huge Muscles: 12 Week Workout Program to Get Huge

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

The Full-Body Reconstruction Workout

Whether you unintentially let yourself go, or if life’s everyday demands (whether it’s from the office or from your relationship) pulled you from …

Luxury phone maker Vertu is shutting down its UK manufacturing operation

But the businessman who owns the Vertu brand says he plans to resurrect the company<p>The owner of British luxury phone maker Vertu has failed to rescue the company from bankruptcy after offering to pay creditors just £1.9 million ($2.4 million) of the firm’s £128 million debt. The result of this — …

Suspended – Medium

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

Workouts

Home decor: 10 of the best clothing storage solutions you'll ever see!

When it comes to wardrobe designs, there are endless styles to choose from, but we don't want you to feel overwhelmed or spoiled for choice, so we …

9 High-Protein Sandwiches With No Meat

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Which is a shame, because high-quality, 100-percent …

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …