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8 Ways to Improve Sleep Quality as You Age

As you age, you may find yourself waking up throughout the night. And you may wonder, "Is this a natural part of aging, or is something wrong?"<p>Rest …

Sleep

5 Pilates Moves That Tone., Life and Shape Your Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

Workouts

7 House Plants For Allergies That Can Help Clear The Air Around You

If you suffer from allergies or asthma, you know that pollen and air pollution can aggravate your symptoms — and no one with allergies wants more …

Plants

20+ Rarely Seen Photos Of America In The 1950’s Show How Different Life Was Before

The 1950’s are often viewed as a golden era in U.S. history, a time of happiness and prosperity, despite the threat of nuclear annihilation, racial …

Abandoned Buildings

Why Landscape Photographers Should Diversify

As landscape photographers, we love to shoot dramatic light to get photos like these from Fiji or Australia or Hawaii. When we are not arguing about …

Landscape Photography

Is There Such A Thing As Normal Aging?

For 93-year-old Joseph Brown, the clearest sign of aging was his inability the other day to remember he had to have his pants unzipped to pull them …

Health Policy

Self-Seeding Perennials - Organic Gardening

Fill your beds with self-seeding perennials and let them do the work for you year after year.<p>By Nedra Secrist<br>April 2018<p>Perennials: Thriving Flower …

Gardening

These 9 Plants Will Help You Get a Better Night’s Sleep

Getting a good night’s sleep isn’t easy. Between late-night distractions, those weird-but-persistent anxieties, and mattresses that are less than top-of-the-line, sleep is sometimes more elusive than we’d like. But good news: There’s a simple fix that can make your bedroom more beautiful and more</i> …

Plants

9 Iconic Cameras Every Photographer Should Know

Photography has come a long way since the daguerreotype. While the first 100 years focused on perfecting the chemical process, the next 100 years …

Photography

I'm A Cancer Survivor — Here's The (Crazy Cheap) Morning Elixir I Use To Beat Stress & Boost Immunity

Last year I made a commitment to myself to start off my morning in a way that reduces stress and is full of healthy goodness. This commitment was …

Immune System

Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

Is Hummus Really Healthy?

Hummus is a Middle Eastern food that is commonly used as a spread or a dip. It's a popular food among smart eaters. But is hummus healthy? It is …

Nutrition

How To Make Money From Mediocre Photos

There was a time in history when you could make a comfortable living from even average photography. I’m not talking about the masterpieces or the</i> …

InterAct

If You're A Portrait Photographer You Need To Watch This

If you are a portrait photographer, beginner or professional, the documentary "Darkness and Light" about Richard Avedon should be on the top of your …

Photography

2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life

One of the most powerful means of reaping these benefits is exercise — and in many cases, you already have everything you need to get it: a body.<p>As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and …

Exercise

Over 450 full-text art books by The Metropolitan Museum of Art available to download and read online for free.

<b>American Kasten: The Dutch-Style Cupboards of New York and New Jersey, 1650–1800</b> <br>Kenny, Peter M., Frances Gruber Safford, and Gilbert T. Vincent …

Museums

Here’s How to Use Exposure Compensation for Better Landscape Photographs (VIDEO)

The first thing most photographers learn is that a camera’s light meter is calibrated to deliver correct exposures of “average” subjects with a tone …

Compensation

What Your Cholesterol Numbers Really Mean

LDL used to be the “bad cholesterol” and HDL the “good cholesterol.” That’s the tidy story I learned in my grad school lipids class 13 years ago, but …

Holistic Medicine

This ‘Secret Code’ Shows if Your Nikon Gear is Refurbished

If you’re ever buying a Nikon camera or lens and the seller tells you they purchased it brand new, there’s a very easy way to see at a glance whether …

Cameras

This Is the Absolute Best Workout to Shed Pounds — You're Welcome

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

How to Choose Flattering Light for Your Client

When a client hands a portrait photographer their hard-earned money, they want to see a photograph of themselves they feel great about. Light is a …

Tutorials

An artist with a background in physics builds sculptures that disappear into thin air

Julian Voss-Andreae, a sculptor with a background in physics and mathematics, builds sculptures that seem to vanish into thin air.

Sculpture

Very important tool that you must have in Your Garden -Baking Soda

On March 27, 2018 by admin<p>Everyone love to see your own garden beautiful and it is nice to know the vast use of baking soda not just in the kitchen …

Lifestyle
Gardening
Nutrition

31 Forgotten Native American Herbal Remedies That Work Better Than The Pills

Maybe you are one of those who deem that the herbal remedies are not as useful as pharmaceutical ones, but the real truth is that these herbal …

5 Essentials When Shooting Video With Your Stills Camera

Until a few years ago, video and stills photography were quite separate disciplines. Both used their own types of cameras, both required similar …

Videography

Purslane: Weed Or Delicacy?

Have you seen this plant in your garden? If you have, you probably have a lot of it. It’s purslane, one of the most persistent weeds in North America.<p>…

Gardening

Try This Full-Body Exercise At Home, No Equipment Needed

This simple movement will maul every muscle in your body<p>Wrestling and football coaches alike have one go-to move in common: the bear crawl.<p>Crawling in an all-fours position with your knees barely off the ground may sound easy, but within seconds anyone will be able to appreciate the appeal. (Maybe</i> …

Workouts