Mana Holman

49 Flips | 2 Magazines | @ManaHolman2016 | Keep up with Mana Holman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mana Holman”

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

Our 25 Favorite Healthy Lunch Box Recipes

This time of year I get giddy about packing school lunches again — welcome back, regular routine! — but that doesn't mean that packing 180 lunches …

Make These Eggy Breakfasts Ahead of Time and High-Five Yourself All Week

Many eggy breakfast staples — fried eggs, omelets, and scrambles — need to be prepared fresh, but not these clever recipes that can be made ahead and either eaten at room temperature or microwaved. Perfect for the busiest of mornings — cook them over the weekend or whenever you have some free time …

Frittatas

5 Easy Dinners to Make for a Crowd

Who says cooking for a crowd has to be a chore? This week, we're giving you five meals that are quick and easy to cook up for a big group. And …

59 Simple 3-Ingredient Recipes

Make any of these easy, delicious dishes with only a trio of ingredients.<p>1 of 47<p>Small Bites<p><b>Grilled Spiced Chicken Wings</b><br>Give chicken wings an …

Food

12 One-Skillet Meals — Recipes from The Kitchn

We'd be hard-pressed to think of a meal better-suited to weeknight cooking than a one-skillet dish. These recipes are easy to prep, easy to clean, …

Foil Packet Shrimp and Sausage Jambalaya | Taste of Home

Follow along as we show you how to make these fantastic recipes from our archive.

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

You'll never want to eat sweet potatoes any other way.<p>When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and …

The Simple Fruit Salad Everyone Will Devour at the Potluck

My favorite approach to cooking — especially when it comes to potlucks, parties, and picnics — is to start with a dish that's a well-loved, familiar …

Recipes

45 Casserole Recipes in an 8×8 Dish

If you’re craving a hearty and satisfying meal but don’t want to be stuck a bunch of leftovers, then these 8×8 casserole recipes are for you! With …

Recipes

Try This 10-Minute Yoga Routine to Help Increase Your Hip Flexibility

The hips are a large joint in your body and support a great range of motion. Because of the amount of time most of us spend sitting in chairs, it’s …

A Week of Healthy Meal Prep: May 21-25

Each week, we’re bringing you 5 weeknight recipes you can make in 45 minutes or less. To make it even easier, we’re helping you meal prep! Sign up …

100 Healthy Recipes to Keep Dinner Exciting When You're on a Diet

The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won't make you want to cheat. Grocery shopping for and cooking dinner suddenly becomes a task you want to avoid at all cost, but with some planning, dinner doesn't have to be …

Recipes

24 Quick & Easy Side Dishes for Roasted Shrimp — Recipes from The Kitchn

I made such an easy dinner last night. Want to hear about it? I tossed thawed shrimp with Cajun seasoning, roasted them, and then served them over a …

Recipes

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and ingredients. I know that some combination of black or pinto …

Sweet Potatoes

8 Protein-Packed Crockpot Dinner Recipes You Should Make For Weight Loss

Pack on the protein (and vitamins and minerals) without spending hours cooking over a stove by putting your slow cooker to good use. These eight …

13 High-Protein Meal Prep Recipes to Make This Sunday

Because we all want to save time during the busy week.<p>March 30, 2018<p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the …

23 One-Pan Meals You Can Make in Under an Hour

Sometimes called <i>miracle meals</i> (because they are), these one-pan dinners are a busy person's dream come true. Quick to assemble, quick to cook, and …

8 Tasty Anti-Inflammatory Soup Recipes You Should Make This Month To Lose Weight

Everyone knows that a healthy diet is the most important part of losing weight. Once you’ve developed a good diet and healthy eating habits, you’re …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

These crispy, spicy Brussels sprouts are crazy addictive—and easy to make at home.<p>Though I’ll eat pretty much any vegetable tossed in oil, seasoned …

20 Sunday Dinner Ideas With Easy Recipes

Serve up these comforting Sunday suppers.<p>Sunday suppers are about as Southern as it gets, and many of our fondest memories are made with the family …

Our Most Popular 30-Minute Meals of 2017

Weeknights seems to get busier and busier lately — they definitely didn't slow down in 2017. That's why 30-minute meals are our saving grace. They …

This Roast Chicken Recipe Is Literally Impossible to Mess Up

By Emily Eisen<p>It's lemony, garlicky, and you'll never have to wonder whether or not it's done.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This week: the roast chicken recipe that associate photo editor Emily Eisen just couldn't</i> …

Cooking

These Slow Cooker Spiced Nuts Taste Like Crème Brûlée!

Spiced nuts are a classic holiday gift for coworkers and a handy snack to have on hand when neighbors stop for a nip of nog. Although they can be …

This Creamy Slow Cooker Chicken Soup Is Like a Warm Hug

There are some dishes that just evoke coziness — mac and cheese, mashed potatoes, and this creamy chicken soup. Made in the slow cooker, with help …

The 3 Dinners I'm Cooking Before Thanksgiving Day

Yes, yes, y'all, I still meal plan the week of Thanksgiving! It keeps us all sane and from blowing through our dining-out budget before the holidays. …

Thai Chicken Soup

Recipe courtesy of<p>From:<p>Total:30 minPrep:15 minCook:15 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories561 calorieSaturated Fat22 …

Cooking