Manwithnousername

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11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Yoga

The 4 Mandatory One-Legged Exercises

Unilateral Training For Injury Prevention & Big Gains<p>The Cause for the Pause<p>Why train one leg at a time? Because a lack of single leg stability, …

Tip: This Stuff Ends Achy Knees

This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.<p>Weight lifting presents a paradox to damaged and …

You're Going to See This Again: Fitness Trends Are Talking and You Need to Listen

<b>Back in the days when I used to get to play with guns a lot, I would often hear the phrase “You’re going to see this again” come out of the mouth of</b> …

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

Clever Tape Measure Tricks Every Craftsman Should Know

From helping with math to drawing straight lines, the humble tape measure has plenty of hidden talents.<p>A tape measure's purpose is obvious. Just pull out the blade and it will tell you just how long something is. It'll even adjust for the width of its own hook. But in the hands of an experience …

Build a Portable Spray Paint Booth for Your Workshop

If you do a lot of spray painting, this clever box design keeps over-spray from ruining your stuff, helps you avoid nasty paint fumes, and is as easy …

Easy Floating Shelves

Water In Space: Does It Freeze Or Boil?

If you brought liquid water into outer space, would it freeze or would it boil? The vacuum of space is awfully different from what we’re used to here on Earth. Where you stand now, surrounded by our atmosphere and relatively close to the Sun, the conditions are just right for liquid water to stably …

Space Travel

Entertainment, Packaging Design, Lifestyle, Disney, Career Advice, Food, Gadgets, Google

Packaging Design

Tip: A New Way to Lift a Barbell

This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.<p>Do the Angled Barbell Press<p>You've probably …

Watch Dave Chappelle's Powerful Opening Monologue on 'SNL'

"I'm staying at the Trump Hotel right now. I don't know if he's going to make a good president, but he makes a swell hotel suite," comedian says<p>Dave …

Donald Trump

Tip: Do Slides for a Bigger, Stronger Back

This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.<p>Adding a unilateral element to the inverted row …

Tip: Do the Dead-Stop Row for Back & Core

Build your back and strengthen your core with one awesome exercise. Take a look.<p>There are exercises that ride a blurry line between a core exercise …

4 Simple Retouching Tricks You Can Do in Photoshop

<i>Lumoid is a band of creatives, photographers, and tech lovers offering a try before you buy service for the latest in technology from photography</i> …

Building A Paver Patio With Fire Pit For Beautiful Backyard Design With Teak Wood Furniture

Home » Outdoors » The Best Outdoor Patio Ideas With Fire Pit » Building A Paver Patio With Fire Pit For Beautiful Backyard Design With Teak Wood …

The 21 best bodyweight exercises to lose weight and burn fat

1. Bar muscle-ups<p><b>Best for: strength | Challenge: high</b><p>Hang from a pullup bar and then swing your body forward a bit, pulling your shoulder blades …

Go Back in Time With the 15 Best Vintage Motorcycle Helmets

In a world where the most serious hog rider or Ducati jockey can find any helmet they want with just a few mouse clicks, an increasing number of …

Helmets

5 savagely hard boxing workouts that'll get you in fighting shape

Training like a boxer is all about intensity—you go hard. “You’re trying to mimic what it’s going to be like in the ring,” says Jason Strout, head …

Clever Flour Trick Lets You Add Custom Textures in Photoshop

Here’s a really neat trick you’ll want to add to your photo editing tool chest. When you’re wanting to add a specific texture to some background, you …

Royal Enfield Himalayan - FIRST IMPRESSION REVIEW

Ewan McGregor ruined adventure motorcycles. His production the “<i>Long Way Round</i>,” is the “<i>Eat, Pray, Love</i>” for motorcycles, a perfect …

Graffiti Queen Lady Pink Still Reigns Supreme

Lady Pink’s new exhibit is full of magic, supernatural women, and classic New York grit.<p>Whether portraying women as provocative street warriors in the concrete jungle or as mythical goddesses placed in surrealist environments, Lady Pink, the long-reigning queen of graffiti, consistently elevates …

Study Finds Drop In Prescription Drugs In Medical Marijuana States

They also saw $165.2 million in Medicare savings.<p>States looking for a way to reduce Medicare spending and prescription drug use may want to turn to legalizing medical marijuana, a new study suggests.<p>The District of Columbia and the 17 states that had medical marijuana as an alternative to …

Cannabis

This Guy Is Painting Over Ugly Graffiti To Make It Legible

Graffiti can be beautiful or ugly, but when it comes to tagging - most people would probably agree that it's the most hideous type of street art. And …

This kit is the perfect solution for anyone who wants an herb garden but doesn't have enough space

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>But even with the heat and monotony and backaches that came with it, gardening was a rewarding experience; very few things can …

Gardening

I Take Close-Up Photos of Dank Weed for a Living

Meet Marcus Gary "Bubbleman" Richardson, a photographer with more than 20 years of experience, who makes his living shooting nugs and hash.<p><i>All photos courtesy of</i> <i>Marcus Gary "Bubbleman" Richardson. This post originally appeared on VICE US</i><p>Marcus Gary "Bubbleman" Richardson makes his living …

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