Mamta Sharma

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'Cyber revolution' in Australian Defence Force demands rethink of staff, training and policy

Australia’s armed forces are among the top ten exploiters of digital technology in the world. Until now that has been largely confined to espionage, …

These Roasted Chickpea Recipes Are A Dream Come True

Make these roasted chickpeas 4 ways for a tasty, high-protein snack<p>View this post on Facebook

Extreme Sports

These Shoes With Interchangeable Heels Are Game Changers

There’s a battle that wages inside anyone wearing high heels on a dance floor. About halfway through the evening (if you’re lucky), continuing in your shoes seems unbearable. Do you suck it up and keep dancing until your feet bleed, or take them off and risk getting stepped on by another brave soul …

Shoes

Nine Things that Improve Insulin Sensitivity: Accelerate Fat Loss & Build Muscle Faster!

Nutrition Articles<p>Nine Things that Improve Insulin Sensitivity: Accelerate Fat Loss & Build Muscle Faster!<p>We’re going to let you in on a little …

What to eat according to Traditional Chinese Medicine

<i>What to avoid is more important with Damp providing the rest of the diet is balanced and healthy.</i><p>Avoid: Dairy, sugar, refrigerated foods, raw …

Science reveals how to take the perfect vacation

By their very nature they're meant to be stress-free, so we assume we shouldn't put too much thought into them.<p>But the research from behavioral science tells us that certain strategies will almost always make some trips better than others — both in cost and overall satisfaction.<p>Here's how to take …

Happiness

6 Drinks Fit Women Order At Bars

No wonder they look so incredible.<p>Yes, fit women fill their cups with liquids besides lemon water and matcha. And yes, you can too — without sacrificing whatever body goals make you feel super sexy.<p>Here are the drinks fit women order when they're out, so you can follow suit. (Or ignore this list, …

How to Choose the Right Paving and Decking Material

While lawns have their place, at least part of the garden floor needs paving or some kind of hard surface to make it easy to move around in, and to create outdoor sitting and dining areas. In smaller gardens, every inch of space is valuable, particularly if you like to entertain outside. A hard …

Landscaping

How to beat the bloat (a.k.a. food baby)

“I feel so bloated” is a phrase you most likely have uttered or have heard many times from family and friends. I personally say it more than I’d like to admit, and my husband calls his puffed-out after-dinner belly his “food baby.” Apparently, we are not alone. Surveys reveal that 10 to 25 percent …

Nutrition

Six Ways To Achieve A Metabolic Advantage For Sustainable Fat Loss | Poliquin Article

For most people, sustaining fat loss is nearly impossible. They’re able to follow a diet for a few weeks and lose weight, but once they go back to …

10 toxic chemicals to avoid in eye makeup

Makeup is supposed to make you look even more beautiful, but that beauty comes at a cost when you consider the toxic chemicals that are lurking in most brands of eye shadows, liners, mascaras, makeup brushes, eyelash curlers and false-lash adhesives.<p>Experts say using these chemicals can lead to …

Eye Makeup

The Surprising Superfood No One Talks About: A Cardiologist Explains

When asked to name a superfood, the lowly chickpea probably isn't the first answer you'd come up with. But it has more scientific evidence to support …

7 Habits That May Actually Change The Brain, According To Science

The brain is by far our most precious organ–others are good, too, but they all pale in comparison to the mighty brain. Because the brain works so hard around the clock (even while we’re sleeping), it uses an extraordinary amount of energy, and requires a certain amount of nutritional support to …

The Brain

7 Simple Exercises That Show Results After One Workout

Get results on demand.<p>Shutterstock<p>Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you force a ton of blood into your muscles’ fast-twitch or power fibers. Long story …

Los Angeles

22 Science Jokes Only Smart People Will Understand

Old statisticians never die. They just get broken down by age and sex.

Jokes

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

10 Secrets Nutritionists Tell Their Friends About Weight Loss

Navigating those healthy eating rules is easier than you think.<p>The basics of losing weight are easy: Nix processed junk, fill up on superfoods, and hit the gym. Except we all know that once temptation, distraction, and motivation (read: real life) get involved, leveraging that formula for <i>actual</i> …

Google testing a 100KW radio transmitter in New Mexico; possibly for Project SkyBender?

Google is working on something outlandish in the middle of New Mexico, according to recently filed FCC documents. The documents, first discovered by HackADay, show that Google is currently testing a 100KW radio transmitter at Spaceport America in New Mexico.<p>Many of the details in Google’s filing …

What The Healthiest People Are Eating For Breakfast

It takes more than just an apple a day to keep the doctor away. It takes a balanced and hearty breakfast packed with protein, greens and fresh fruit to jumpstart your day on the right foot. As the New Year kicks off -- along with all your resolutions -- there’s no better time to get inspired by new …

Healthy Eating

This Is the Number One Move Trainers Use to Sculpt a Strong, Toned Back | Women's Health

Since this move is kind of a big deal, we bring you four types of rows our fitness gurus love. All you have to do is pick the one you like and get back muscles that will make you make you feel and look amazing.<p><b>Lying Supported Elbows-Out Dumbbell Row</b><p>Beth Bischoff<p><b>The trainer:</b> Craig Ballantyne, a …

Religion has been dividing human society for 2,000 years, say scientists

Scientists have found religious ties did not bind early societies together as had previously been thought, but actually caused conflict<p>Whether religion is a good or bad force in the world has been a strong topic of debate for a very long time.<p>Scientists have claimed that religion has actually been …

Elegant in monochrome

When Marilyn Monroe meets creams/grey/taupe, luscious fabrics and some marble. This stunning 19th century terraced home in London was lovingly …

Unhealthy lifestyles of men are written into their sperm, study finds

Scientists at the University of Copenhagen at the sperm of obese and thin men and noticed significant differences in parts of the gene associated with appetite.<p>Pregnant women, and those hoping to conceive, have long been warned to curb drinking and smoking and keep their weight down if they want to …

Leading Across Cultures Is More Complicated for Women

<i>JENNIFER MARAVILLAS FOR HBR</i><p>More and more U.S. companies are discovering the appeal and opportunity of talent in emerging markets. Smart, ambitious women make up the majority of this talent pool, but time and time again, these women are being overlooked when it comes to assigning leadership …

College & University

How to Support Employee Health Instead of Sapping It

<i>DAVE WHEELER FOR HBR</i><p>How do you create a great place to work?<p>Once, paying people well, offering interesting assignments, and providing recognition may have been enough.<p>But the nature of work has changed. Over the past decade, technological advances have enabled us to work at all hours, often at …

Employment

The Ultimate Hotel Room Workout: 7 Body-Sculpting Moves With Model Irina Shayk

It’s Monday afternoon at the Wythe Hotel in Williamsburg, where, in a seventh-floor studio with slick concrete floors, Irina Shayk is busy stretching. “This will be fun!” she says, a towel grasped firmly between her hands, as she performs an extended, angular twist toward the Manhattan …

Two Things to Do After Every Meeting

Steve Jobs insisted that every item on a meeting agenda have a designated person responsible for that task and any follow-up work that happened. He called that person the DRI—the Directly Responsible Individual. He knew the public accountability would ensure that a project or task would actually …

Productivity

An Electromagnetic Arms Race Has Begun: China Is Making Railguns Too

A Chinese defense contractor may be on its way to key breakthroughs in railgun weaponry.<p>Railguns are one of the potential game-changing weapons of future war. Instead of using the power of chemical explosives such as gunpowder, a railgun uses electromagnetic force to propel projectiles to …

The Bizarre Way This Ear Piercing Could Cure Your Migraines

Last week a <i>Huffington Post article</i> exploring how a certain ear piercing might have the potential to prevent migraines gained traction. The daith piercing—the one that goes through the cartilage in the middle of your ear—has been rumored to get rid of those brain-splitting, unbelievably painful …

Migraines

11 Best Thanksgiving Vegetable Recipes

Move over turkey -- on Thanksgiving, the side dishes always steal the show. From creamy Brussels Sprouts Gratin to Potatoes au Gratin, these easy and elegant vegetable recipes will be the talk of the table.<p><b>1. Brussels Sprouts Gratin</b><p>This creamy gratin is perfect for the holidays because it can be …

Cooking