Malowa Oduol-Njeru

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Lord Roger Roberts writes…Liberal Democrats in Government must fix failing asylum system

Yesterday was International Migrants Day. Sadly, celebrations for many were rather subdued. [Yesterday] morning marked the end of a long, hard and …

Immigration

"Mission accomplished" in Afghanistan? For the...

Can Wearing Fitness Gear REALLY Motivate You to Work Out?

There’s not a ton of research on it, but one study out last year from Northwestern University took a look. Study authors discovered that when participants donned a lab coat, they performed attention-related tasks better than when they wore regular street clothes. True, a lab coat isn’t the same …

Are Vitamins really good for you?

So you may not see any major perks from taking vitamins, but is there any harm in popping them once a day? Possibly—particularly with supplements, which are more likely to provide a <i>much</i> higher dose of a single nutrient than you'd normally get by eating a healthy diet. The study authors note that …

Total-Body Toning Circuit

Exercise 1 Squat With One-Arm Shoulder Press<p>The off-center weight here forces your core to work harder while you get the lower-body benefits of the squat and the shoulder work of the press. Hold a 10-pound dumbbell in one hand, just over your shoulder. Squat down as low as you can, sticking your …

Office Politics: How to Thrive in a World of Lying, Backstabbing and Dirty Tricks by Oliver James – review

Sam Leith on how not very bright people often get good jobs<p>The most eyebrow-raising thing you discover from Oliver James's new book is that somewhere out there, there's a guy who tried to get laid – and, the author seems to think, succeeded – by pretending to be Oliver James.<p>"When a woman I was …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

8 Fascinating Facts About Your Butt

Some of them are pretty kick-ass—but others might bum you out a bit (sorry, we had to!)<p>Now here’s a topic of conversation we can really get behind: your butt. Click through for everything you’ve ever wanted to know (and probably some stuff you didn’t) about your bumpin’ backside.<p>We Like Bum Flattery<p>…

Sexual Frustration Could Actually Shorten Your Life

We know this sounds like some line you’d be told on a bad date, but stay with us. Researchers at the University of Michigan exposed male fruit flies to the sexual pheromones of their female counterparts but didn’t give them the opportunity to mate. So basically, they were revved up and ready to …