Mallory Middleton

15 Flips | 4 Magazines | 3 Likes | 2 Followers | @MalloryCMiddle | Keep up with Mallory Middleton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mallory Middleton”

9 Surprising Things That Happened After I Quit Sugar

Because I'm a functional nutritionist, people often assume I don’t struggle with cravings. But the truth is that I didn’t grow up eating blueberries …

5 ways to pair your foods to make them healthier

You know that fresh, raw fruits and vegetables are great tasting and good for you. But did you know that how we pair them with other foods can help us reap even more benefits from these gifts of Mother Nature? It’s true!<p>Here are 5 tasty combos to maximize the flavor and nutrition at</b> …

How To Stay Hydrated Besides Drinking Water (+10 Recipes)

Dehydration is one of the most overlooked health issues people suffer from today. Most of us are so busy going about our work day that we completely …

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

Find your moment of Zen with our selection of the best meditation apps

It’s no secret that stress takes a serious toll on your body and psyche. In our constantly connected lives, it’s important to take a little time each …

Meditation

Breakfast Backtrack: Maybe Skipping The Morning Meal Isn't So Bad

Is breakfast really the most important meal of the day? And does eating a morning meal help us maintain a healthy weight?<p>The breakfast-is-best dogma is based on a blend of cultural tradition <i>and</i> science (and more than a little cereal marketing.)<p>Some of the earliest evidence goes back to the 1960s, …

This Genius Hack Is The Secret to Making Raw Cookie Dough Edible

Consider your spoon licked.<p>You might think that butter and sugar are responsible for all desserts that taste delicious. But oftentimes, eggs are at work, providing texture, color, and flavor in cakes, delicate cookies, and doughnuts. It's one reason why vegan bakers — who shun animal products like …

Dessert

The Ultimate Packing List for Female Travelers

<i>On the second Wednesday of the month, Kristin Addis from Be My Travel Muse writes a guest column featuring tips and advice on solo female travel.</i> …

How to stay healthy when you're eating on the go

Unless you work from home and have time to shop, cook and every meal, snack and Nutribullet smoothie from scratch, eating on the run is inevitable.<p>And whilst your intention when you walk into one of those ubiquitous coffee bars or cafes might be to eat well, their menus are designed to draw us in. …

Hyperloop: Is Elon Musk's super-fast travel dream about to become a reality?

Hyperloop – billionaire Elon Musk’s super-fast, mass transportation system – has just taken a major step from being a futuristic engineering concept towards reality. Not only is it performing a first ever live public test of its propulsion system prototype, the company has rebranded Hyperloop …

Style Hack: Improve Your Posture

Pauses to: sit upright/relax shoulders/straighten neck/put more than 6 inches between me and my computer screen…. A-n-n-n-d we’re back. We’ve heard …

How to cut your airfare in half

I was going to begin by saying this is a very simple trick but it’s not trick. It’s merely a matter of convenience. There are instances where this won't work-- but when it does, you could save hundreds.<p>Here are five things you should know about how to halve your airfare:<p><b>1. Cut airfare by up to half</b> …

The Mental Trick That Will Help You Achieve Your Goals

The most important question you need to ask yourself before you set out to achieve any kind of goal is a simple one: Why?<p>After all, as William …

9 Things Selena Gomez Did to Get the Body She Has Now

Her trainer Amy Rosoff Davis is sharing all the details.<p>Last April, Selena Gomez was photographed while on vacation in Mexico. She was wearing a swimsuit, which is normal vacation behavior. But Selena isn't any ordinary human, and internet trolls pounced on the chance to tear Selena apart for …

9 Powerful Affirmations Successful People Repeat Every Single Day | Inc.com

If you're not achieving the success you hope for, whether personally or professionally, take a step back. The problem may not be a lack of education or opportunity or connections or even luck.<p>The problem could be what you believe--and as a result, what you do.<p>What do the most successful people …

Self-improvement