Malik Khizar Khalid

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I Had No Idea This Food Caused Bloating and I Was Eating It Every Day

When I tried cutting sugar out of my diet and all I could think about non-stop was getting my hands on some lusciously sweet, sugar-coated sugar, I realized it wasn't just what I lovingly referred to as a "sugar tooth." It felt more like a gripping addiction, which made it that much more important …

13 habits science shows will help you fall asleep faster and sleep better

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

8 Questions To Ask If You Want To Change Your Life

How much do you know about the deepest parts of you? Sure, you know your likes and dislikes, but what about the complex landscape of your heart? …

3 Keys to Finding Love (and Hanging Onto It)

If you want to be happy in your relationship, what are the most important ingredients? It seems like everyone has a theory about what it takes to …