Mehul Malik

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The boxing trainer brothers of Victoria's Secret models each reveal the best exercise to do if you're short on time

When you're trying to get fit, having a rest day can reduce your momentum. One day off can quickly turn into two, three, or four — and before you know it a week has gone by without a visit to the gym.<p>Manageable training programmes that recommend a "little and often" approach — like the viral …

Exercise

Ditch that cup of coffee. Hot water may be the ultimate health drink for you

Drinking hot water may be a traditional practice in India. But now several global researchers also agree that just consuming hot water (and not …

The dark web and how to access it

In 2015, the founder of a website called the Silk Road was sentenced to life in prison. The billion-dollar black market site was once the premiere …

Dark Web

Guide: How to make your own personal VPN in under 30 minutes

Article Contents<p>1 Should I host my own VPN?<p>2 Step one: Setting up a Linode VPS<p>3 Step two: Logging into the VPS<p>4 Step three: Setting up the VPN<p>5 Step …

Try This Sequence of 5 Fantastic Ab Exercises

The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following …

This Full-Body Barre Workout Keeps You Moving While You Sculpt

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton. Based in LA, her client list includes the likes of Kate Hudson and Jennifer Aniston. With this video, you can work out like a celeb in the comfort of your living room. If you're new to working out, …

Are 30-Second Sprints The Best Way To Get Fit Fast?

If you want to get fit faster, adding high-intensity efforts, such as 30-seconds sprint training, will give you impressive results. For anyone who …

15 Foods With Almost No Calories and a Ton of Nutrients

Do you want to be healthy and fit? Do you want to have a snack or a full meal without regret that it is full of calories and that it will affect your …

The Only Exercise That Helps Me Tone My Back and Abs at the Same Time

One of my favorite body parts to train is my back. I love looking toned when I wear backless dresses, and I just love the feeling of having a strong upper back. While I really enjoy working on my pull-ups and lat pull-downs on the machine, every once in a while there comes along an exercise that …

Workouts

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Launching Elon Musk's car toward Mars was a backup plan — here's what SpaceX actually wanted to do with Falcon Heavy's first flight

SpaceX on Tuesday launched Falcon Heavy, the most powerful operational rocket in the world, for the first time.<p>The payload on top was a red Tesla Roadster owned by the company's founder, Elon Musk. His electric car (and some cleverly placed trinkets) is now in space, helmed by a spacesuit-clad …

Space Exploration

Here's why 100 qubit quantum computers could change everything

At 100 qubits a single quantum computer processor would, theoretically, be more powerful than all the supercomputers on the planet combined. We may be closer to that milestone than you think and the world isn’t ready.<p>Quantum computers are spooky devices that don’t follow the normal rules of …

The 8 Best Protein Sources For Weight Loss

These powerful picks can help you shed those stubborn pounds<p>If you’re trying to lose weight, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein — even from unlikely sources like vegetables — digests at a slow, steady rate to help you …

Nutrition

Are You Socially Awkward? Use These 20 Tips To Help You Communicate with Confidence | Inc.com

Not everyone has the ability to walk into any room, job interview, dinner party or public gathering and "own it."<p>If you struggle in social situations, here are 20 tips to help you become a more confident communicator.<p>Never forget, when in doubt, the most valuable thing that you can give someone is …

Public Speaking

Seven memory skills that will make you smarter

Learning ability is probably the most important skill you can have.<p>Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of <i>Make It</i> …

The Brain

The 7 Worst Foods for Your Brain

Your brain is the most important organ in your body.<p>It keeps your heart beating, lungs breathing and all the systems in your body functioning.<p>That’s …

Nutrition

The (Easy) Homemade Elixir You Need for Cold and Flu Season

As the infamous cold season approaches, there are sniffles, sneezes, and coughs everywhere you turn: in the office, riding the train, on the …

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym …

Workouts

The 4 most fat-burning exercises you can do at the gym

Four effective ways to focus on shifting fat before you start to tone.<p>Christmas is great and everything, but then you wake up on January 1st with the …

Exercise

10-Minute Triceps Workout

The triceps are an often-neglected group of arm muscles. Since they're much smaller than the bigger, more obvious biceps—you'll rarely find someone …

New York City

How to Do Yoga at Home

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

6 Essential Weight Lifting Moves for Beginners

When you are new to strength training, the weight room can feel really intimidating. Whether you’re completely baffled about which weights to use for …

Weightlifting

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Workouts

Tip: Build Your Rep Strength, Build More Muscle

Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.<p>No …

The ultimate at-home arms workout routine

Between weather and work schedules, it's easy to miss a gym session. But even if you can't get to the gym, that doesn't mean you need to miss a …

Try This Calorie-Torching HIIT Workout From the Fhitting Room

In this video, Dara Theodore of the New York City fitness studio The Fhitting Room and Aly Teich of The Sweat Life show you how to get your heart …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

SpaceX's Falcon 9 Launch Just Created an Eerie Light Show Over Southern California

"What did I just witness?"<p>SpaceX launched its Falcon 9 rocket on Friday night, creating a dazzling display in the sky above Southern California, and …