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How to Get a Butt You Can Bounce Quarters Off Of

Kathryn Budig shows you how to combine yoga and martial arts to get a rock-solid booty.<p>If you’re all about working your badonk these days but you’re getting a little tired of doing hip raises for all of eternity, we’ve got your back—well, your bum.<p>We asked <i>Women’s Health</i> yoga contributor Kathryn …


5 Abs Moves You're Not Doing—But Should Be

Exercise 1 Swiss Ball Plank with Feet on Bench<p>Place a Swiss ball next to an exercise bench. Place your forearms on the ball so that your elbows are directly under your shoulders. Step one foot back onto the bench and then the other. Your feet should be separated about four to six inches apart. Keep …

Bodyweight Exercise

Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine


Stretches To Improve Flexibility - 8 Minute Basic Dance & Ballet Stretch Exercise Routine


The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …

6 Exercise Swaps That Will Kick up the Intensity of Your Workout

Plateaus are a common obstacle in any kind of fitness program. After weeks and weeks of training, the body adapts and what was once hard is now easy. …

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …


This Wall Workout Will Transform Your Body

If you have access to a wall, you have a no-gym way to sneak in a quick strength and cardio challenge that'll make big changes in your body, mood, and energy levels. With these few simple exercises, you can tone and tighten the areas we all want to work (butt, belly, legs, and triceps) no matter …

Ballet Workout for Ballerina Body

There's no denying that ballet dancers' bodies are long, lean, and extremely athletic. And there's good reason for that, says Lauren Fadeley, principal dancer of the Pennsylvania Ballet (you can also spot her in <i>Black Swan</i>): "We are constantly moving through positions," she says. "Even though in …

3 Quick And Easy Ways To Prevent Running Injuries

<i>By Jason Fitzgerald, founder of Strength Running, for Life by DailyBurn</i><p>We get it. You want to get better at your sport while keeping running injuries at bay -- but you're busy. You don't have time for an extra 30-minute strength session on top of your current training plan. And forget about that …