Malgorzata Buczek

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Want to Raise Healthy Kids? Science Says Teach Them to Eat Like Japanese Families Do

Rule #1: Use smaller plates.<p>A study in the British medical journal <i>The Lancet</i> points out that of all the world's cultures, children who are born and grow up in Japan have the longest lives and healthiest lifestyles. One of the key reasons? It has to do with the way their families manage meals and …

Nutrition

Every Book on Emma Watson's Reading List

Join the club.<p>Like her beloved characters Hermione Granger and Belle, Emma Watson LOVES to read. She loves it so much she started a global, monthly Goodreads book club of feminist texts. She's recruited a team to hide books for people to find all over the world. She once took a year off from acting …

The 22 Best Books I Read in 2016

These books helped keep my brain sane amid a year of near-complete fuckery.<p>I read less this year than I have in almost 15 years—less than I did in 2014, 2013, 2012 (when I read 135 books), and every other year since I was still in college. From what I'm told, this is true of a lot of people. How …

'It gave me superpowers': The men who say sexual abstinence changed their lives

A man who gave up masturbation for 700 days says his abstinence gave him "superpowers".<p>He is one of 200,000 men who have joined the "NoFap" online …

The Scandinavian belly fat program

"The microbiota is so important for your health so I'm a bit scared. People are cutting down on calories, they're not eating what the microbiota …

Do This Intense Yoga Workout for Seriously Ripped Abs

You're gonna feel this tomorrow.<p>You don’t have to bang out crunches to firm up your tummy. Yoga can give you even better results—and one studio is stepping up as the master of the yoga-for-better-abs game. CorePower Yoga first opened in Denver, Colorado in 2002 and has since expanded to more than …

Beauty Blogger Films Her Bare Face Everyday to Share Her Struggles with Acne

Katie Snooks vlogged with no makeup on for one month to show her experience with Roaccutane.<p>If you have ever struggled with spots or acne you will know just how bad it can make you feel. One blogger has bravely shared her acne struggles with the world and vlogged her bare skin every single day for …

How yoga changed Kangana Ranaut’s life

Just like you, Kangana Ranaut‘s teenage years were full of, well, teen-issues: acne, weak eye-sight and a weak back. Today, she she can horse-ride …

Yoga

British archaeologist excavates oldest human cancer sufferer in tomb by banks of the Nile

Experts hope to explore the evolution of cancer after discovering the oldest known victim of the disease<p><i>Click on the picture to launch the …

Archaeology

This 22-Year-Old Might Have Just Identified 4 New Planets

The university student found four "planet candidates" outside of our solar system.<p>One 22-year-old's obsession with "Star Trek" just helped her make an astronomical discovery.<p>Michelle Kunimoto, while working under University of British Columbia professor Jaymie Matthews, was searching through data …

13 more European cities you never thought to visit (but really should)

Dietary fiber has biggest influence on successful aging, research reveals

(credit: iStock)Eating the right amount of dietary fiber from breads, cereals, and fruits can help us avoid disease and disability into old age, …

Bright white home by MU Architecture blends with Quebec's snowy landscape

Canadian studio MU Architecture has completed a white-painted holiday home in rural Quebec that is composed of two stacked volumes that cling to the …

Architecture

A Weekend House In the Woods Near Stockholm

Located in the woods near Stockholm, ‘The Six Walls’ house is a light-filled weekend home designed by architecture practice Arrhov Frick …

Architecture

Story of cities #28: how postwar Warsaw was rebuilt using 18th century paintings

When Warsaw’s Old Town was destroyed by Hitler’s troops in the second world war, the nation mobilised to rebuild the city with the rubble of its own destruction – and the work of Italian painter Bernardo Bellotto<p>It is August 1944 and the Polish resistance are in violent clashes with the Nazi forces …

9 Spring Salad Recipes You'll Actually Want To Eat

Now that spring is in full swing, it's time to start filling up on lighter, fresher foods. But that doesn't mean you have to settle for a plate of plain greens with barely anything on them. Here, we've rounded up nine salad recipes that include unique combinations of delicious, satisfying …

5 Essential Skin Care Ingredients to Look For This Spring

Hyaluronic Acid<p>Keeping skin hydrated is important, no matter the weather circumstances. Get your glow back by using a product that has hyaluronic …

Skin Care

A Baboon Has Survived Nearly 3 Years With a Pig's Heart, Suggesting Humans Could Too

This could cut transplant waiting lists.<p>A pig's heart has been kept healthy and beating inside a baboon's abdomen for well over two years, setting a …

Genetic Engineering

My Scientology Movie: Watch the first clip from Louis Theroux's documentary

Although Louis Theroux’s <i>My Scientology Movie</i> debuted at the London Film Festival last year, no footage from the project has appeared online, nor has …

Ham & Cheese Tailgate Sliders

I may or may not have just googled which teams are going to the Super Bowl this weekend. And I may or may not have recited the teams over and over …

David Bowie’s Idea Of Perfect Happiness Was Reading

According to his 1998 Proust Questionnaire, which is just as wonderfully weird as we hoped.<p>On Monday, the world mourned the loss of bright star David Bowie, the quintessential outsider, whose music, style and endless personas championed the power of metamorphosis.<p>Years before his death -- in August …

David Bowie’s 100 Favorite Books Offer a Peek Inside the Artist’s Mind

David Bowie will always be remembered as a seminal figure in the worlds of music, fashion, and film, and as a legendary pop culture icon. But he was …

A 5-Step Guide to Your Smoothest Face Ever

No one wants to hear that they have a problem they didn't even know existed, but this is something I experienced firsthand during a recent facial …

HISTORIC DISCOVERY: Physicists 'PROVE' God DIDN'T create the Universe

NASAInflation theory: Mind-blowing expansion in nano seconds<p>The colossal question has troubled religions, philosophers and scientists since the dawn …

Ancient teeth found in China reveal early human migration out of Africa

The "game-changing" discovery of 47 ancient teeth in a cave in southern China shows that Homo Sapiens reached Asia at least 80,000 years ago<p>A trove of 47 ancient teeth discovered in a cave in southern China is prompting a dramatic re-think of the accepted “Out of Africa” history of man’s migration …

13 Best Probiotic Foods For Your Gut Health

Foods with healthy bacteria can help you get slim, stay healthy, and feel better than ever—reap the benefits of the best probiotic foods!

Wellness

‘Eternal summer’ of artificial light and central heating could be harmful to health

Genes which should change throughout the year are being silenced by modern living, scientists warn<p>The ‘eternal summer’ provided by central heating and artificial lighting could be damaging our immune systems and leaving people open to illness and early death, scientists have warned.<p>Humans, like all …

Say Goodbye To Belly Fat By Doing These 6 Yoga Poses

What is success to you?<p>To some, when they think of success, they imagine wealth. Others want power. Some just want to make a positive impact on the …

Motivation