Malebogo

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5 Moves for Toned Arms and Shoulders

It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy spaghetti-strap-ready look. So grab a pair of …

5 Moves to Sculpt Your Butt and Thighs

The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half through all ranges of motion for a slow burn from …

Black & White

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? Wrong! Turns out you can burn serious calories and work every muscle from head to toe with this fat-blasting circuit from Craig Ballantyne, certified trainer and …

15 Minute Workout: Sculpt a Knockout Body

The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>You may have zero desire to step inside a cage and brawl like a UFC fighter, but it couldn't hurt to train like one. These guys (women, too!) are lean, strong, and ready for anything their opponent throws at them.<p>The way …

The Swimsuit-Ready Workout

Exercise 1: Dumbbell Lunge and Rotation<p>Exercise 2: Mountain Climber<p>Exercise 3: Dumbbell Push Press

Health

7 Weird Things That Promote Weight Loss

And get this: One of ‘em is chocolate!

The Truth About What Time of Day You Should Work Out

Morning? Afternoon? Evening? Here's the real deal.<p>If you could give your body an edge, burn more calories, and get more health benefits simply by hitting the gym at the perfect time, you probably would, right? Unfortunately, that perfect time isn’t so clear-cut; research tells us there are benefits …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …